Displaying 61 - 90 of 235 in total
Eat More to Lose Fat
In this episode of the 'Optimise Your Body' podcast, we discuss how eating more can help with fat loss and getting into better shape. Martin explains that calorie rest...
Dr Ted Naiman- Lose Fat The Smart Way And Optimise Metabolic Health
In this episode of "Optimise Your Body," we're thrilled to have Dr. Ted Naiman, co-author of "The PE Diet" and a distinguished physician in the Department of Primary C...
Unleash Your Mental Power with Ian Williams
Welcome to another episode of “Optimise Your Body”. In this special episode Martin reunites with Ian for a second time to explore the importance of living a purposeful...
Is your partner making you fat?
In this Q&A episode of "Optimise Your Body" podcast we address audience questions on navigating challenges in health and fitness. We discussed how to deal with your pa...
Fat Loss Plateau And Boosting Motivation {Live Q & A}
In this episode of "Optimise Your Body" with Martin Silva, he dives into strategies for breaking through fat loss plateaus and regaining motivation in your fitness jou...
Coping Strategies To Boost Emotional Resilience
In this episode of "Optimise Your Body" with Martin Silva, he delves into the intricate world of emotional well-being and its profound connection to mental, physical, ...
10 Tips for Sustainable Fat Loss towards a Healthier, Leaner You
In this episode, we will focus on maintaining a lean and healthy lifestyle. With over half of the individuals regaining lost weight within a year, we present 10 powerf...
Building Healthy Relationships With 'Date Forever' Co-hosts, Sammi and Nathan Jaeger
Join us as we meet Sammi and Nathan, the co-hosts of "Date Forever" podcast, and be inspired by their journey of love and lasting connections.In this captivating episo...
A Journey of Resilience with Dr. Rhys Jones aka The Snake Man
Get ready for an inspiring episode as we delve into the life story and journey of Doctor Rhys, a remarkable individual. Join us as we explore his awe-inspiring career ...
Nurturing Emotional Intelligence and Prioritizing Fitness with Ian Williams
This episode covers a wide array of personal growth and success topics. Martin is joined by his close friend- Ian Williams. We’ll discuss insights on fair judgment and...
Mindful Eating: 10 Actionable Steps to Cultivate a Healthy Relationship with Food
In this empowering episode of the "Optimise Your Body" podcast we will revolutionize your relationship with food. Get ready to crack the code and unlock the 10 secrets...
How Your Attachment Style Impacts Your Relationships With Adam Lane Smith
In this episode, Martin was joined by Adam Lane Smith. Through his Attachment Method, Adam has been coaching clients for many years. And he has assisted people from a ...
Fat Loss, Fasting, Improving Your Gut Health And More!
In this episode, Martin was a guest with 180 Nutrition with Stuart Cooke as the host. Stuart is the co-founder and serving as director of 180 Nutrition is Stuart. With...
Men’s Chat On Relationships & Fitness With Sean Mcinroy
Men’s Chat On Relationships & Fitness With Sean McinroyIn this episode, Martin will be joined by his friend Sean Mcinroy. Sean is the head coach at Apex Strength Socie...
The Fastest Way To Build Muscle, Why You’ve Stopped Losing Fat, The Impact of Hormones on Weight Loss, and More!
The Fastest Way To Build Muscle, Why You’ve Stopped Losing Fat, The Impact of Hormones on Weight Loss and More! In this episode, Martin will be going solo. He mentions...
Adam Schafer- Build Your Body And Your Business
This episode is a re-share from early 2020. There's so much gold in this episode that I wanted to give you an opportunity to listen incase you missed it. Even if you d...
The Best Way To Shred Fat, Mindful Eating vs Mindless Eating, Why I’ve Never Taken Steroids, Carnivore Diet For Longevity & More!
Title: The Best Way To Shred Fat, Mindful Eating vs Mindless Eating, Why I’ve Never Taken Steroids, Carnivore Diet For Longevity & More! Welcome to Optimise Your Body ...
Dr. Anthony Chaffee- Plant’s Are Trying To Kill You!
Dr. Anthony Chaffee- Plant’s Are Trying To Kill You! In this episode, Martin will be joined by Dr. Anthony Chaffee. The ideal diet for human performance and health has...
Brian Federico- Structure Gives You Freedom {OYB Client}
In this episode, Martin will be joined by Brian Federico. Brian Federico has been an OYB client for 2.5 years. He serves as the associate dean for external relations a...
Dr. Philip Ovadia- Cardio Sucks For Fat Loss!
Dr. Philip Ovadia- Cardio Sucks For Fat Loss!In this episode, Martin will be joined by Dr. Philip Ovadia, he is the founder of Ovadia Heart Health and board-certified ...
Special Needs Mom Loses 3 Dress Sizes in 90 days {OYB Client}
In this episode, Martin will be joined by his friend and client, Karissa Holybee. She is a weightlifter, a carnivore, a former machinery technician in the US coast gua...
How to Lose Stubborn Body Fat, The Most Effective Way to Build Muscle, Reverse Dieting, Why Taking Care of Yourself is Selfless and More!
How to Lose Stubborn Body Fat, The Most Effective Way to Build Muscle, Reverse Dieting, Why Taking Care of Yourself is Selfless and More! Martin will conduct another ...
The Mindset Needed To Transform Your Body & Life
The Mindset Needed To Transform Your Body & LifeIn this episode, Martin will be going solo as he goes deep on mindset. He covered topics such as building self-confiden...
The Fat Loss Masterclass
The Fat Loss Masterclass Martin dropped some knowledge bombs on this solo episode.He talked about everything having to do with fat loss, building the body you desire a...
How to Overcome Self-Sabotage
How to Overcome Self-sabotageIn this episode, Martin will do another solo podcast while doing an Instagram live.He will be talking about overcoming self-sabotage or th...
How to Develop your Abs, My Strict Carnivore Month, How to Break Through a Plateau, Reverse Dieting, Optimising Sleep and More!
How to Develop your Abs, my Strict Carnivore Month, How to Break Through a Plateau, Reverse Dieting, Optimising Sleep and More! Martin will respond to queries from Ins...
Alyssa Groebner- How I Overcame Obesity with Self-Love
How I Overcame Obesity with Self-LoveIn this episode, Martin will be joined by Alyssa Groebner. She is a health expert, a proponent of the carnivore diet, and host of ...
Ste Lane- How To Become The Best Version of Yourself
Ste Lane- How To Become The Best Version of Yourself In this episode, Martin will be joined by Ste Lane, an online health coach dedicated to assisting you in reaching ...
The Physique Masterclass
In this episode, Martin will be doing another solo podcast and answering questions from viewers. He discussed various topics and tips that can help you accomplish your...
7 Fitness Myths Debunked
Martin shares years of wisdom on this solo episode. When it comes to your nutrition or fitness, many people readily believe what other people say. In this episode, Mar...