Displaying 61 - 90 of 277 in total
The Perfect Diet For Fat Loss, Building Muscle, Longevity And Mental Health
Optimise Your Body is launching a 21-day "Five Pounds Gone" challenge which starts on Monday August 12th, providing one-on-one support and a community to help listener...
Why Cutting Carbs Is Making You Fatter, The Rapid Fat Loss Challenge, Mindful Eating & More!
Apply to join the 21 Day Rapid Fat Loss Challenge Here:https://optimiseyourbody.typeform.com/to/CZ2pMWVWMartin announces an upcoming free 21-day "Rapid Fat Loss Challe...
Why Cardio Is Making You Fatter, The Diet Not Working For Fat Loss Vs You Not Working, And Steroid Accusations Addressed
This episode dives into the common challenges with dieting and weight loss. The host emphasises that diets do work, but people often struggle with consistency, leading...
Fixing Your Metabolism To Lose Belly Fat & The Best Way To Train Abs To Get Them Ripped!
In this episode, Martin shares effective strategies for developing visible abs and losing stubborn belly fat. Key points: - Crunches are ineffective, focus on ab exerc...
Marc Lobliner- The Ultimate Fat Loss & Health Formula
In this episode of Optimise Your Body podcast, the host welcomes guest Mark Lobliner. Mark, an IFBB pro bodybuilder, shares his philosophy on training and its broader...
Q & A: How To Drop Fat Whilst Enjoying Summer, Toning Vs Building Your Body, Why People Fail To Prioritise Health & More!
In this episode, Martin shares his recent experiences in Melbourne, emphasising the importance of balancing enjoyment with health goals. He delves into the strategies ...
Flexible Dieting Vs Clean Eating For Fat Loss, Building Muscle & Relationship With Food
Last chance to join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin:https://optimiseyourbody.typeform.com/to/FkMoIU0NThis ep...
Q & A: How To Lose Stubborn Fat, Carnivore Vs Keto Diet For Health & Weight Loss, How To Reduce Cellulite, And More!
Join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0NIn this episode, Mart...
Q & A: How To Break Through A Fat Loss Plateau, Carbs Vs Carnivore For Muscle Gain, Tips For Reducing Anxiety And More!
Join the OYB Scholarship Competition! The Winner will get 6 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0NEpisode Summary: Mart...
Navigating Fitness and Nutrition To Get The Body You Desire With Andrew Buck
Welcome to another episode of Optimise Your Body Podcast. In this episode, we’re thrilled to have Andrew, a close friend, join the discussion as we share our personal ...
Q & A: Reverse Dieting For Sustainable Fat Loss, Carnivore Diet "Pro's & Con's", Getting Out of The "Restrictive Mindset", Creatine Benefits & More!
In this episode of “Optimise your Body Podcast”, Martin discussed sustainable fat loss strategies, emphasizing the importance of balanced eating habits and avoiding re...
From Self-Doubt To Self-Mastery With Andrew Jobling
Welcome to another episode of Optimise Your Body Podcast. Today, we're diving into Andrew Jobling's inspiring journey. Andrew shares how self-reflection and visualizat...
The Number 1 Diet for Sustainable Fat Loss and Metabolic Health with Dr. Andreas Eenfeldt
“It all started as a young doctor just out of medical school where I realised that people can transform their health with just what they eat”. In today's episode, Mart...
How to Heal Your Gut and Boost Your Metabolism With Stuart Cooke
Today, Martin is joined by an old friend, Stuart Cooke. At 51, Stuart boasts a VO2 Max score comparable to that of an elite 25-year-old. With over two decades of exper...
What To Eat To Lose Fat Fast With Dr. Ted Naiman
In this week's episode, we welcome back Dr. Ted Naiman for the second time. Dr. Naiman, a board-certified physician specialising in Primary Care in Seattle, has dedica...
How Ultra-Processed Foods Hijack Our Brains With Pete Evans
This week, we’re joined for the second time by Pete Evans. Pete is a globally recognised chef, entrepreneur, author, and media personality, inspiring people worldwide ...
The Perfect Health Trifecta for Sustainable Weight Loss with Astrid Naranjo
Behaviour change is not as simple as it sounds, it takes time, repetition and the right attitude to make lasting change. When it comes to behaviour change, it's so imp...
Optimising Women's Training and Health with Helena Sly.
There is so much confusing information online about Women's health and strength training. Is it good or bad for you?? It can be so confusing for women who are wanting ...
Balancing Nutrition, Training and Relationships in Personal Growth with Lillie Kane.
You are the sum of the five people you spend the most time with. Surrounding yourself with good people both online and in real life will determine if you become the be...
Train Like a Champion: Everyday Strategies for Peak Performance with Brian Kula.
Contrary to what many believe, fitness isn't about pushing yourself to the limit; it's about finding balance and listening to your body to avoid injury. The goal is to...
Redefining Food Freedom with the Carnivore Chef Courtney Luna
What is food freedom?While the animal-based, carnivorous lifestyle may seem restrictive and challenging from an outsider's perspective, for Martin and Courtney it's qu...
Exposing The Corruption Behind The Food Industry With Expert Vinnie Tortorich
Processed foods are designed to make you overeat. After eating a 5-pound steak, you're full and satisfied. But after eating a bag of Doritos, you’ll find yourself rave...
Jay Alderton’s Secrets for Building Healthy Habits and Finding Lasting Success
Life is 10% what happens to you and 90% what you do with it. It's all your fault. You have to take ownership of your own life. If you're living your dream with the per...
Robb Wolf- The Ultimate Guide To Eating Low Carb
Ever wondered about the true implications of eating a Low-Carb and high-protein diet on both our well-being and the environment? Well, It's probably not what you would...
Conquering the Anxiety Monster. The Secrets to Success with Ian Williams
Success leaves clues. You know the path you need to walk to reach success. All you need to do is figure out, what’s keeping you stuck?? In this episode of the Optimise...
Diet Diversity: One Approach Doesn't Fit All
Welcome to another episode of Optimise Your Body Podcast. In this Q&A episode, Martin tackles the challenges of weight loss, providing advice on nutrition, exercise, c...
How To Lose Fat, Build Muscle And Improve Your Overall Health This Year!
Welcome to another episode of Optimise Your Body Podcast! In this solo episode, Martin shares the key factors that you need to focus on this year to shred fat and buil...
Jordan Syatt- Lose Fat The Right Way
Join me for a conversation with Jordan Syatt. This episode was aired back in 2019 but the feedback was great to we have re-shared it. We explore Jordan's journey into ...
Charlie Owen - The Ugly Truth About Finding Love
Welcome to another episode of Optimise Your Body Podcast! In this engaging conversation, I'm joined by Charlie Owen, a distinguished Relationship Coach. Together, we e...
Busting Fitness Myths to Improve Your Physique
Welcome to another episode of Optimise Your Body. In this conversation, Martin Silva steps into the spotlight to share his transformative journey with Dr. Phil Ovadia ...