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Martin shares his experience achieving rock-solid abs in just 3 weeks without extra cardio or calorie counting.

In this episode, the host celebrates his 37th birthday and shares details about a 21-day fitness challenge with a $500 AUD prize for the winner who can lose 5 pounds of fat and get the best transformation. He emphasises that the challenge focuses on building a sustainable fitness foundation rather than extreme measures.

00:00:00 - Winning a $500 Challenge for Fat Loss
00:02:22 - Achieving Visible Abs Through Nutrition and Training
00:03:55 - Mindful Approach to Fats and Calories
00:05:30 - Optimising Protein Intake for Muscle Growth
00:07:06 - Optimising Protein Intake for Weight Loss
00:10:34 - The Benefits of Greek Yogurt and Avoiding Unhealthy Snacking
00:11:59 - Optimising Protein Intake and Reducing Carbs for Improved Gut Health
00:13:01 - Balancing Macros for Better Sleep and Energy
00:14:11 - Moderation in Fruit and Carb Intake
00:16:17 - The Power of Targeted Ab Exercises
00:20:28 - Effective Ab Workouts: Quality Over Quantity
00:24:02 - Wrapping Up the Session

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Connect with Martin Silva: (Social media handles, Website - hyperlinked)

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https://www.tiktok.com/@martinsilvafitness