Discover how your smartwatch could be the key to understanding and managing your body's stress levels. Dr. Torkil, a Norwegian physician and author of "The Pulse Cure," reveals how heart rate variability (HRV) data from wearable devices can transform our approach to health and wellness.

Learn why modern life's constant low-grade stress differs from our ancestors' acute stresses, and how this impacts our overall well-being. Dr. Torkil explains that when we're relaxed, our heartbeat shows more variation, while stress makes it more regular - like a metronome. This simple metric can help us make better decisions about everything from meal timing to exercise intensity.

Timestamps:

Using Wearables to Optimise Health

Wearable Tech: A Hearing Aid for Our Bodies

Optimising Recovery and Reducing Stress

Finding Balance: The Key to Optimal Health

Tracking Metrics for Personal Improvement

Harnessing Heart Rate Variability to Optimize Stress Management

The Impact of Dairy and Protein on Sleep Quality

The Decline of Heart Rate Variability with Age

The Calming Power of Breathwork

Balancing Training and Recovery

Optimizing Performance: The Importance of Recovery and Managing Your Body's "Budget"

Optimizing Sleep, Stress, and Habits for Wellbeing

Personalized Circadian Rhythm Optimization

Optimizing Bedtime Routines for Better Sleep

The Importance of Nature and Relaxation for Productivity

Importance of Nature and Unplugging in the Digital Age

The Power of AI in Personalised Health and Longevity

The Pulse Cure: https://amzn.asia/d/0n3yfO1

Instagram: https://www.instagram.com/dr.torkil/

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge