Dr. Amir Ashrafy- Carnivore, Keto, Metabolic Health Myths And The Truth About Optimal Health
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https://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.com
Discover how Dr. Amir Ashrafy transitioned from traditional pathology to becoming a pioneer in integrative medicine, sparked by a personal quest to find alternative treatments for a family member with multiple sclerosis.
Dr. Ashrafy shares fascinating insights on:
- The connection between gut health and mental wellbeing
- Why autoimmune conditions are rising in our modern world
- How processed foods and chemicals disrupt our metabolic health
- The truth about popular diets (carnivore, paleo) and their effects
- The importance of personalised nutrition based on individual factors
Key takeaway: The path to optimal health isn't through a one-size-fits-all approach, but rather through understanding your body's unique needs and addressing root causes through diet and lifestyle changes.
Ready to revolutionise your understanding of health and healing? Listen to this eye-opening episode that bridges the gap between conventional medicine and holistic wellness.
00:00 Become Fit for the Holidays with My 28-Day Challenge
03:17 From Medical School to Alternative Medicine
08:15 The Dangers of Junk Food and Metabolic Disease
10:48 Carnivore Diet as a Tool for Healing
14:28 Carnivore Diet vs Keto: Understanding the Differences
16:53 Individualised Approach to Optimal Nutrition
19:17 Avoiding Fibre-Rich Foods for Optimal Health
24:04 Constipation, Diet, and Calorie Intake
26:03 Achieving Metabolic Flexibility Through Gradual Dietary Changes
32:26 Personalized Protein Needs and Meal Timing
38:56 Losing Taste for Processed Foods
40:39 Moderation and Mindfulness in Healthy Eating
42:55 Dietary Impacts on Cancer Subtypes
45:21 Exploring the Challenges of Strict Carnivore Diets
48:23 Balancing Nutrition and Timing for Optimal Health
52:29 Optimal Morning Routine for Health
57:50 The Importance of Sunshine and Vitamin D
Find Dr. Amir here:
https://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.com
Discover how Dr. Amir Ashrafy transitioned from traditional pathology to becoming a pioneer in integrative medicine, sparked by a personal quest to find alternative treatments for a family member with multiple sclerosis.
Dr. Ashrafy shares fascinating insights on:
- The connection between gut health and mental wellbeing
- Why autoimmune conditions are rising in our modern world
- How processed foods and chemicals disrupt our metabolic health
- The truth about popular diets (carnivore, paleo) and their effects
- The importance of personalised nutrition based on individual factors
Key takeaway: The path to optimal health isn't through a one-size-fits-all approach, but rather through understanding your body's unique needs and addressing root causes through diet and lifestyle changes.
Ready to revolutionise your understanding of health and healing? Listen to this eye-opening episode that bridges the gap between conventional medicine and holistic wellness.
00:00 Become Fit for the Holidays with My 28-Day Challenge
03:17 From Medical School to Alternative Medicine
08:15 The Dangers of Junk Food and Metabolic Disease
10:48 Carnivore Diet as a Tool for Healing
14:28 Carnivore Diet vs Keto: Understanding the Differences
16:53 Individualised Approach to Optimal Nutrition
19:17 Avoiding Fibre-Rich Foods for Optimal Health
24:04 Constipation, Diet, and Calorie Intake
26:03 Achieving Metabolic Flexibility Through Gradual Dietary Changes
32:26 Personalized Protein Needs and Meal Timing
38:56 Losing Taste for Processed Foods
40:39 Moderation and Mindfulness in Healthy Eating
42:55 Dietary Impacts on Cancer Subtypes
45:21 Exploring the Challenges of Strict Carnivore Diets
48:23 Balancing Nutrition and Timing for Optimal Health
52:29 Optimal Morning Routine for Health
57:50 The Importance of Sunshine and Vitamin D
Find Dr. Amir here:
Contact Amir Via Email: Dietpathologist@gmail.com