Displaying 1 - 20 of 358 in total
I Trained 3x Per Week... And Got Leaner
FREE SUMMER SHRED BLUEPRINT: 👇🏼https://tinyurl.com/summershredblueprintIn this episode, Martin breaks down why more training is not always better for fat loss, recover...
Dr. Philip Ovadia: You’ve Been Lied To About Cholesterol
Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Dr. Philip Ovadia reveals why cholesterol isn’t the real problem and what’s actually driving heart di...
The Fastest Way to Lose Visceral Belly Fat (Do This)
Free Metabolic Score + Plan:https://martin-gusoogsu.scoreapp.comFree Live Training (Raise Your Standards):https://form.jotform.com/260961346177867Apply for 1:1 Coachin...
I Stopped Training So Much... And Got Bigger
Free Metabolic Score + Plan:https://martin-gusoogsu.scoreapp.comFree Live Training (Raise Your Standards):https://form.jotform.com/260961346177867Apply for 1:1 Coachin...
She Beat Food Noise and Changed Her Life
Jo shares how she overcame food noise, emotional eating, and years of frustration to transform her body, mindset, and health. A powerful conversation on sustainable fa...
Why You Still Have Belly Fat (Even If You Eat Healthy)
Want to Lose Belly Fat Fast? Get Your Free Metabolic Score and Plan: 👇🏼https://martin-gusoogsu.scoreapp.comRegister for my free live session. Raise Your Standards: Get...
The Best Way To Lose Visceral Belly Fat FAST
Want to Lose Belly Fat Fast? Get Your Free Metabolic Score and Plan: 👇🏼https://martin-gusoogsu.scoreapp.comLearn the best way to lose visceral belly fat fast without c...
These Habits Keep Me Lean Year Round (No Dieting Needed)
Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Register for my live session: Raise Your Standards: Get Back in Shape and Build a Routine That Sticks...
I Stopped Training So Much... And Got Better Results
Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Most people train more and get worse results.In this video, I break down why training less, recoverin...
Eating Clean But Still Gaining Fat? Here's Why
Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Book A Call With Me: 👇🏼https://calendly.com/optimiseyourbody/resultsroadmapReach out via Instagram (D...
You’ve Been Lied To About Microplastics (Here’s The Truth)
Microplastics are everywhere but are they actually harming your health?In this episode, Dr. Chris DeArmitt breaks down the science behind plastics, exposes common myth...
Eating Too Much Fat Is Keeping You Fat with Dr. Ted Naiman
Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply For 1:1 Coaching: 👇🏼https://form.typeform.com/to/LpyFFT85Enquire on Instagram (DM me "HEALTH"):...
Why Losing Weight Is Keeping You Skinny Fat
Struggling with the skinny fat look?Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Book a call with me: 👇🏼https://calendly.com/optimiseyourbody/resu...
How I Stay Lean Without Dieting (At 38)
Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Most people can get lean, but almost no one can stay lean.I’ve done the extremes. Hardcore dieting, t...
Why Men Over 50 Struggle to Lose Belly Fat (Pre-Diabetic to Lean)
Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Don’t take my word for it. Watch my full interview with Rob here: https://vimeo.com/658221084/b8a12ec...
Dr. Ken Berry: Why Your "High Cholesterol" is a LIE (2026 Truth)
Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Dr Ken Berry joins the show to break down the cholesterol myth many doctors still believe and what yo...
I Got Lean on Carnivore... Then I Quit
Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.com/I got lean on carnivore… then I quit.In this episode, I break down what actually worked, what didn’t, an...
How to Lose Fat Faster (The 5 Stages Explained)
Get Your Free Metabolic Assessment:👇🏼https://martin-kgl10lqq.scoreapp.com/Fat loss isn’t linear. In this episode, I break down the 5 stages of fat loss and how to move...
I Ate 5 Foods to Get Shredded (Lose Fat Fast)
Get Your Free Metabolic Assessment:👇🏼https://martin-kgl10lqq.scoreapp.com/Most people are making fat loss harder than it needs to be.In this episode, you’ll learn the ...
The Truth About the Carnivore Diet
Get Your Free Metabolic Assessment:👇🏼https://martin-kgl10lqq.scoreapp.com/The carnivore diet works incredibly well for some people… but not for everyone.In this episod...