Displaying 1 - 30 of 252 in total
Why Cutting Carbs Might Be Sabotaging Your Fat Loss (The Real Truth)
Struggling with Fat Loss or Muscle Gain? Find out exactly what your body needs to burn fat effectively. Get your Free Metabolic Assessment:https://form.jotform.com/242...
If I Needed to Lose 30 Pounds in 90 Days, Here's My Exact Plan
If I Needed to Lose 30 Pounds in 90 Days, Here's My Exact PlanJoin the OYB Newsletter and Get Your Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level...
From Prison To Purpose How Fitness Saved His Life With Doug Bopst
Apply to Win 3 Months of Free Coaching! (Scholarship closes this Sunday)👇🏼https://form.typeform.com/to/FkMoIU0NDiscover how a prison sentence became an unexpected bles...
Why I Stopped Tracking Macros for Fat Loss (And Got Healthier Doing It)
Get Your Free Metabolic Assessment: 👇🏼https://form.jotform.com/250408215229047Discover why obsessively tracking calories and macros might actually be sabotaging your f...
The Truth About Fat Loss & Staying Lean Year-Round (And How I Wasted Years Doing It Wrong)
Want A Chance To Win 3 Months of Free Coaching? Join The OYB Scholarship Competition:👇🏼https://form.typeform.com/to/FkMoIU0NDiscover how over-restricting carbs and obs...
Why I Stopped Searching For The Best Fat Loss Diet (And What Actually Works)
Don't miss the chance to win a 3-month coaching scholarship in celebration of the OYB transformation program's 6th anniversary! Apply Below:👇🏼https://form.typeform.com...
Why I Quit Carnivore (The Truth You Need To Hear)
Win 3 Months of Coaching! Join the scholarship now👇🏼https://form.typeform.com/to/FkMoIU0NDiscover how a strict carnivore diet led to unexpected food intolerances and e...
Why Diets Always Fail For Fat Loss And Health And What To Do Instead With Jared Hamilton
Enter the OYB Scholarship Competition to win 3 Months of Free Coaching:👇🏼https://form.typeform.com/to/FkMoIU0NDiscover how Jared evolved from a traditional fitness coa...
Why You're Not Building Muscle, How To Stay Consistent Through All Seasons, & More! {Q&A}
Are you Ready to drop 3-5kg of Fat, Build Muscle & Build Structure and Routine in 6 weeks?Apply to join the OYB 6 week Program:https://form.typeform.com/to/LpyFFT85Lea...
Jason Phillips - Overcoming Anorexia and Building a Fitness Empire
In this episode, Jason Phillips shares his transformative journey from struggling with body image and disordered eating to becoming a successful fitness coach. He disc...
Q & A: How To Stop Emotional & Binge Eating, Ozempic Pros & Cons, Overcoming The "Diet Mindset, And More!
Are you Ready to drop 3-5kg of Fat, Build Muscle & Build Structure and Routine in 6 weeks?Apply to join the OYB 6 week Program:https://form.typeform.com/to/LpyFFT85Dis...
Dr. Stephen Cabral- The Untold Connection Between Antibiotics, Gut Health & Chronic Illness
🎯 FREE Metabolic Assessment:https://form.jotform.com/242088200199052Episode Notes:Discover how a teenage acne treatment led Dr. Stephen Cabral down an unexpected path ...
5 Habits Sabotaging Your Fat Loss and Health in 2025
🎯 FREE Metabolic Assessment:I’m opening up 5 Free spots this week to help you fast-track your fat loss/muscle gain and optimise your health. Don’t wait—secure your spo...
Scott Myslinski- Why I Quit Carnivore to Optimise Health, Testosterone, and Get Shredded
Get your Free Metabolic Assessment:👇🏼https://form.jotform.com/242088200199052In this episode, Scott Myslinski joins us to share his journey from the Carnivore diet to ...
Q & A: How To Break Through A Fat Loss Plateau, Carbs vs Keto Diet For Muscle Gain And More!
Free 3-Month Coaching Scholarship Which Starts in January! Apply Below:👇🏼https://form.typeform.com/to/FkMoIU0N🎯 An incredible opportunity awaits - one lucky listener w...
Dr. Faero Torkil- Master Stress Management for Metabolic Health And Peak Performance
Discover how your smartwatch could be the key to understanding and managing your body's stress levels. Dr. Torkil, a Norwegian physician and author of "The Pulse Cure,...
Comfort is Killing Us! Health Warning from Neuroscientist And Royal Navy Veteran Paul Taylor
Dive into the fascinating journey of Paul Taylor, Neuroscientist and former British Royal Navy air crew officer whose career path led him from heart-pounding helicopte...
Why Male Role Models Matter and How Vulnerability is Your Biggest Strength with Ian Williams from GMHGM
From Trauma to Transformation: A Journey of Male Friendship and GrowthIn this powerful episode from Martin's interview on @TheArtistryOfHumanity Podcast, we dive dee...
Dr. Ken Berry Exposes Health Lies, Debunks Nutrition Myths, And Shares Low-Carb & Carnivore Truths
Black Friday Free Coaching Application:https://form.typeform.com/to/EuFHtrD3Discover how a 300-pound physician's wake-up call led to a complete transformation of his h...
Dr. Amir Ashrafy- Carnivore, Keto, Metabolic Health Myths And The Truth About Optimal Health
Apply to join the OYB Exclusive 28 day program: https://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.comDiscover how Dr. Amir Ashrafy transi...
Dr. Robert Kiltz- Carnivore For Peak Health
Get Your Free Metabolic Assessment:https://form.jotform.com/242088200199052This episode explores the growing challenges of infertility and declining reproductive healt...
How I Stayed Shredded Traveling & Overcame Mind-Body Struggles On My Trip To Europe
In this episode, Martin shares personal insights from his travels in the UK, Holland, France & Italy. He reflects on the challenges of balancing work, travel, and self...
Dr. Shawn Baker- Carnivore Diet Blueprint
Get Your Free Metabolic Assessment:https://form.jotform.com/242088200199052Join us for an exciting episode of Optimise Your Body with special guest Dr. Shawn Baker! In...
Fat Loss And Muscle Gain Mastery {Body Transformation Masterclass With Martin Silva}
In this podcast episode, Martin discusses the challenges of simultaneously building muscle and losing fat. The key insights are: - It's not possible to "turn fat into ...
Grady Baker- How I Lost 5 LBS of Fat And Gained 6 LBS of Muscle At The Age of 52! {OYB Client}
Grady Baker, a 52-year-old marketing executive, shares his fitness journey of losing fat and gaining muscle through lifestyle changes and consistent strength training....
How I Lost Another 3 LBS of Fat And Got Shredded, Washboard Abs in 2 Weeks!
Get Your Free Metabolic Assessment:https://form.jotform.com/242088200199052Martin shares his personal experience of losing 3 pounds of fat and getting shredded abs in ...
Dr. Sean O'Mara- Warning! These Four Types of Body Fat Can Kill You!
Get your Free Metabolic Assessment Here:https://form.jotform.com/242088200199052Dr. Sean O'Mara joins us again and shares his insights on the importance of understandi...
Mike Millner- How I Dropped 100LBS of Fat & Have Kept it off for a decade!
Mike Millner shares his inspiring weight loss journey, losing over 100 pounds and keeping it off for over a decade. After struggling with unhealthy habits in college, ...
Dr. Stephanie Estima- Lose Fat During Menopause: The Ultimate Guide To Women's Health
Dr. Stephanie Estima shares her expertise on optimising women's health during Peri-menopause and menopause, focusing on meals, muscles, and mindset. Her book "The Bett...
Dr. Sean O'Mara- My Journey To Peak Health
Get Your Free Metabolic Assessment:https://form.jotform.com/242088200199052Dr. Sean O'Mara, a physician and health optimisation expert, shares his transformative journ...