Displaying 1 - 30 of 229 in total

Fat Loss And Muscle Gain Mastery {Body Transformation Masterclass With Martin Silva}

In this podcast episode, Martin discusses the challenges of simultaneously building muscle and losing fat. The key insights are: - It's not possible to "turn fat into ...

Grady Baker- How I Lost 5 LBS of Fat And Gained 6 LBS of Muscle At The Age of 52! {OYB Client}

Grady Baker, a 52-year-old marketing executive, shares his fitness journey of losing fat and gaining muscle through lifestyle changes and consistent strength training....

How I Lost Another 3 LBS of Fat And Got Shredded, Washboard Abs in 2 Weeks!

Get Your Free Metabolic Assessment:https://form.jotform.com/242088200199052Martin shares his personal experience of losing 3 pounds of fat and getting shredded abs in ...

Dr. Sean O'Mara- Warning! These Four Types of Body Fat Can Kill You!

Get your Free Metabolic Assessment Here:https://form.jotform.com/242088200199052Dr. Sean O'Mara joins us again and shares his insights on the importance of understandi...

Mike Millner- How I Dropped 100LBS of Fat & Have Kept it off for a decade!

Mike Millner shares his inspiring weight loss journey, losing over 100 pounds and keeping it off for over a decade. After struggling with unhealthy habits in college, ...

Dr. Stephanie Estima- Lose Fat During Menopause: The Ultimate Guide To Women's Health

Dr. Stephanie Estima shares her expertise on optimising women's health during Peri-menopause and menopause, focusing on meals, muscles, and mindset. Her book "The Bett...

Dr. Sean O'Mara- My Journey To Peak Health

Get Your Free Metabolic Assessment:https://form.jotform.com/242088200199052Dr. Sean O'Mara, a physician and health optimisation expert, shares his transformative journ...

Dr. Ted Naiman- The Fast Track To Fat Loss And How To Optimise Metabolic Health

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052Dr. Ted Naiman shares his journey from engineering to medicine, inspired by the role of die...

Dr Anthony Chaffee- Carnivore Diet Mastery

Optimise Your Body are taking on 4 men or women who want to transform their body, drop fat and build structure within the next 12 weeks! Click here to apply: https://f...

Dave Feldman- LDL Cholesterol Myths Debunked By Citizen Scientist

Dave Feldman, an engineer by trade, discovered the low-carb, high-fat diet in 2015 to avoid becoming diabetic like much of his family. However, his cholesterol levels ...

How I Lost 3 LBS of Fat And Got Ripped Abs Within 3 Weeks

Click Below To Join Free Fat Loss Challenge:https://form.typeform.com/to/CZ2pMWVW?typeform-source=optimiseyourbody.typeform.comMartin shares his experience achieving r...

Why Cheat Meals Are Making You Fatter And How To Stay Lean & Healthy This Summer Whilst Having Fun!

This podcast episode focuses on helping listeners stay lean and healthy during the summer months. It helps develop an intuitive understanding of your body's needs. - P...

The Perfect Diet For Fat Loss, Building Muscle, Longevity And Mental Health

Optimise Your Body is launching a 21-day "Five Pounds Gone" challenge which starts on Monday August 12th, providing one-on-one support and a community to help listener...

Why Cutting Carbs Is Making You Fatter, The Rapid Fat Loss Challenge, Mindful Eating & More!

Apply to join the 21 Day Rapid Fat Loss Challenge Here:https://optimiseyourbody.typeform.com/to/CZ2pMWVWMartin announces an upcoming free 21-day "Rapid Fat Loss Challe...

Why Cardio Is Making You Fatter, The Diet Not Working For Fat Loss Vs You Not Working, And Steroid Accusations Addressed

This episode dives into the common challenges with dieting and weight loss. The host emphasises that diets do work, but people often struggle with consistency, leading...

Fixing Your Metabolism To Lose Belly Fat & The Best Way To Train Abs To Get Them Ripped!

In this episode, Martin shares effective strategies for developing visible abs and losing stubborn belly fat. Key points: - Crunches are ineffective, focus on ab exerc...

Marc Lobliner- The Ultimate Fat Loss & Health Formula

In this episode of Optimise Your Body podcast, the host welcomes guest Mark Lobliner.  Mark, an IFBB pro bodybuilder, shares his philosophy on training and its broader...

Q & A: How To Drop Fat Whilst Enjoying Summer, Toning Vs Building Your Body, Why People Fail To Prioritise Health & More!

In this episode, Martin shares his recent experiences in Melbourne, emphasising the importance of balancing enjoyment with health goals. He delves into the strategies ...

Flexible Dieting Vs Clean Eating For Fat Loss, Building Muscle & Relationship With Food

Last chance to join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin:https://optimiseyourbody.typeform.com/to/FkMoIU0NThis ep...

Q & A: How To Lose Stubborn Fat, Carnivore Vs Keto Diet For Health & Weight Loss, How To Reduce Cellulite, And More!

Join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0NIn this episode, Mart...

Q & A: How To Break Through A Fat Loss Plateau, Carbs Vs Carnivore For Muscle Gain, Tips For Reducing Anxiety And More!

Join the OYB Scholarship Competition! The Winner will get 6 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0NEpisode Summary: Mart...

Navigating Fitness and Nutrition To Get The Body You Desire With Andrew Buck

Welcome to another episode of Optimise Your Body Podcast. In this episode, we’re thrilled to have Andrew, a close friend, join the discussion as we share our personal ...

Q & A: Reverse Dieting For Sustainable Fat Loss, Carnivore Diet "Pro's & Con's", Getting Out of The "Restrictive Mindset", Creatine Benefits & More!

In this episode of “Optimise your Body Podcast”, Martin discussed sustainable fat loss strategies, emphasizing the importance of balanced eating habits and avoiding re...

From Self-Doubt To Self-Mastery With Andrew Jobling

Welcome to another episode of Optimise Your Body Podcast. Today, we're diving into Andrew Jobling's inspiring journey. Andrew shares how self-reflection and visualizat...

The Number 1 Diet for Sustainable Fat Loss and Metabolic Health with Dr. Andreas Eenfeldt

“It all started as a young doctor just out of medical school where I realised that people can transform their health with just what they eat”. In today's episode, Mart...

How to Heal Your Gut and Boost Your Metabolism With Stuart Cooke

Today, Martin is joined by an old friend, Stuart Cooke. At 51, Stuart boasts a VO2 Max score comparable to that of an elite 25-year-old. With over two decades of exper...

What To Eat To Lose Fat Fast With Dr. Ted Naiman

In this week's episode, we welcome back Dr. Ted Naiman for the second time. Dr. Naiman, a board-certified physician specialising in Primary Care in Seattle, has dedica...

How Ultra-Processed Foods Hijack Our Brains With Pete Evans

This week, we’re joined for the second time by Pete Evans. Pete is a globally recognised chef, entrepreneur, author, and media personality, inspiring people worldwide ...

The Perfect Health Trifecta for Sustainable Weight Loss with Astrid Naranjo

Behaviour change is not as simple as it sounds, it takes time, repetition and the right attitude to make lasting change. When it comes to behaviour change, it's so imp...

Optimising Women's Training and Health with Helena Sly.

There is so much confusing information online about Women's health and strength training. Is it good or bad for you?? It can be so confusing for women who are wanting ...