Displaying 1 - 20 of 346 in total
Why Losing Weight Is Keeping You Skinny Fat
Struggling with the skinny fat look?Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Book a call with me: 👇🏼https://calendly.com/optimiseyourbody/resu...
How I Stay Lean Without Dieting (At 38)
Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Most people can get lean, but almost no one can stay lean.I’ve done the extremes. Hardcore dieting, t...
Why Men Over 50 Struggle to Lose Belly Fat (Pre-Diabetic to Lean)
Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Don’t take my word for it. Watch my full interview with Rob here: https://vimeo.com/658221084/b8a12ec...
Dr. Ken Berry: Why Your "High Cholesterol" is a LIE (2026 Truth)
Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Dr Ken Berry joins the show to break down the cholesterol myth many doctors still believe and what yo...
I Got Lean on Carnivore... Then I Quit
Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.com/I got lean on carnivore… then I quit.In this episode, I break down what actually worked, what didn’t, an...
How to Lose Fat Faster (The 5 Stages Explained)
Get Your Free Metabolic Assessment:👇🏼https://martin-kgl10lqq.scoreapp.com/Fat loss isn’t linear. In this episode, I break down the 5 stages of fat loss and how to move...
I Ate 5 Foods to Get Shredded (Lose Fat Fast)
Get Your Free Metabolic Assessment:👇🏼https://martin-kgl10lqq.scoreapp.com/Most people are making fat loss harder than it needs to be.In this episode, you’ll learn the ...
The Truth About the Carnivore Diet
Get Your Free Metabolic Assessment:👇🏼https://martin-kgl10lqq.scoreapp.com/The carnivore diet works incredibly well for some people… but not for everyone.In this episod...
Is Carnivore Really the Best Diet?
Get Your Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.comMost diets work… until they stop working. In this episode, I rank the most popular diets and ...
5 Habits That Keep Me Lean Without Dieting
🚀 APPLY FOR COACHING: https://form.typeform.com/to/LpyFFT85📸 DM ME ON INSTAGRAM: @Martinsilvafitness👉🏻 VISIT THE OYB WEBSITE: https://www.optimiseyourbody.com/
Why EAT MORE is the Secret to Staying Lean & Muscular Year-Round
🚀 APPLY FOR COACHING (Bonus Month Included): https://form.typeform.com/to/LpyFFT85Stop killing your metabolism with endless cardio. Discover why EATING MORE is the sec...
Dr. Shawn Baker: Why Carnivore Alone is NOT Enough for Longevity (The Truth)
Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Is the Carnivore diet the complete answer to longevity? Dr. Shawn Baker joins Martin Silva to break do...
Why Building Muscle and Losing Fat Gets Harder After 35
If you’re over 35, training hard, and still struggling to build muscle or lose fat, this episode will explain why. I break down what actually changes after 35, why eff...
GLP-1s vs Muscle The Truth About Longevity with Dr Jonathan Schoeff
Get Your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Description: In this episode, Martin sits down with Dr Jonathan Schoeff to unpack the real ro...
GLP-1s Are Not the Answer For Fat Loss (The Uncomfortable Truth)
Ready To Lose Fat Fast And Improve Your Metabolic Health? Get Your Free Metabolic Assessment:👉🏻 https://martin-gusoogsu.scoreapp.comGLP-1s aren’t the shortcut people t...
Eat More, Get Leaner (Why This Works)
If you’re trying to eat less and still not getting lean, this is why. I break down how under eating backfires and what actually works instead.Ready To Lose Fat Fast An...
5 Nutrition Rules I Use to Stay Lean, Muscular, and Energised Year Round
In this episode, I break down the 5 nutrition rules I personally follow to stay lean, build muscle, and keep energy high year round, without extremes, tracking forever...
If I Wanted the Best Shape of My Life in 2026, I'd Do This first
In this solo episode, I share the key priorities I’d focus on to get into the best shape of my life in 2026. Strength first. Sustainable fat loss. Long term results.St...
Motivation is a Scam. Do This Instead.
Stuck With Fat Loss or Muscle Gain? Get A Free Metabolic Assessment Here: https://martin-gusoogsu.scoreapp.com/In this episode, I sit down with Nick Bracks to talk abo...
How Stress Is Quietly Making You Fat And How To Fix It
Apply to lock in current 2025 coaching rates:👇🏼https://form.typeform.com/to/LpyFFT85Stress is one of the most overlooked reasons people struggle to lose fat and feel h...