Displaying 1 - 20 of 331 in total
Eat More, Get Leaner (Why This Works)
If you’re trying to eat less and still not getting lean, this is why. I break down how under eating backfires and what actually works instead.Ready To Lose Fat Fast An...
5 Nutrition Rules I Use to Stay Lean, Muscular, and Energised Year Round
In this episode, I break down the 5 nutrition rules I personally follow to stay lean, build muscle, and keep energy high year round, without extremes, tracking forever...
If I Wanted the Best Shape of My Life in 2026, I'd Do This first
In this solo episode, I share the key priorities I’d focus on to get into the best shape of my life in 2026. Strength first. Sustainable fat loss. Long term results.St...
Motivation is a Scam. Do This Instead.
Stuck With Fat Loss or Muscle Gain? Get A Free Metabolic Assessment Here: https://martin-gusoogsu.scoreapp.com/In this episode, I sit down with Nick Bracks to talk abo...
How Stress Is Quietly Making You Fat And How To Fix It
Apply to lock in current 2025 coaching rates:👇🏼https://form.typeform.com/to/LpyFFT85Stress is one of the most overlooked reasons people struggle to lose fat and feel h...
The Exact System I Use to Keep Clients Lean Year Round
🎯 Get your Free Metabolic Health Score: 👉🏻 https://martin-gusoogsu.scoreapp.com/🎯 Are you Leaking Energy? Take my High Performance Energy Assessment:👉🏻 https://oybhigh...
How I Stay Lean, Muscular and Energised While Completely Out of Routine
Want To Lose Fat Fast And Stay Lean Year-Round? Get Your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Apply to work with Martin now and keep the 20...
Why You're Always Tired (And How to Fix It)
The High Achiever Energy Assessment:👇🏼https://oybhighperformance.scoreapp.com00:00: The Burnout Trap of High Achievers02:52: Understanding Chronic Stress and Its Effec...
The Corporate Health Crisis Solved with Sleep, Breath and Movement
Most people are exhausted and stressed and it's killing their performance at work and in life. In this episode Chris Flynn reveals why sleep, breathwork, and movement ...
These 10 Habits Keep Me Lean And Muscular Year-Round (No Dieting Required)
Want to look great, feel confident and perform at your best all year without following a diet? In this episode I break down the 10 simple habits that keep me lean, ene...
Why I Stopped Training To Failure (And Built More Muscle)
Most people think training to failure is the only way to gain muscle. But research shows you can build more muscle by training smarter, not always to failure.In this v...
The #1 Belly Fat Mistake (Everyone Makes This)
Most people train hard, eat clean, and still can’t lose lower belly fat. There’s one mistake almost everyone makes that keeps stubborn belly fat stuck no matter what y...
Fix Your Slow Metabolism: 3 Rules to Restart Fat Loss
Get Your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Apply To Work with Martin 1:1: 👇🏼https://form.typeform.com/to/LpyFFT85Timestamps: 0:00: Under...
Why I Stopped Tracking Food And Built More Muscle
Get Your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Timestamps:00:00: The Journey to Intuitive Eating01:54: The Impact of Stress on Nutrition04:1...
Dr. Shawn Baker Exposes the Myths About Red Meat, Cholesterol, and Health
Take the Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Apply to work with Martin 1:1:👇🏼https://form.typeform.com/to/LpyFFT85Timestamps:0:00 – Introd...
How To Stay Lean and Strong With a Busy Life (Doctor at 46 Shows How)
How a busy 46 year old doctor stays lean and strong all year, while eating normally and managing a demanding career.Get Your Free Metabolic Assessment:👉🏻 https://marti...
7 Methods I Use To Stay Lean and Healthy Year-Round
Get your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.comTimestamps:00:00 – The Real Reason People Fall Off During Holidays(And why willpower isn’t the...
The Hidden Reason You Can’t Lose Fat with Dr. Ted Naiman
A lot of people train hard and try to eat clean yet still struggle to get lean or control hunger. In this episode Dr Ted Naiman explains what actually drives fat gain ...
3 Big Mistakes Killing Your Muscle Gain and Fat Loss
🎯 Get your Free Metabolic Health Score: 👉🏻 https://martin-gusoogsu.scoreapp.com/Work with Martin 1:1:👉🏻 https://form.typeform.com/to/LpyFFT85Timestamps:00:00: Intro00:...
5 Secret Hacks That Make Fat Loss Easy
Most people make fat loss way harder than it needs to be. In this episode, you’ll learn 5 proven hacks that make getting lean feel effortless, without starving yoursel...