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Kirk Miller: Why Eating Less Is Keeping You Fat
Kirk’s training and nutrition breakdown starts at 50:22. Free Live Workshop: https://www.optimiseyourbody.com/free-workshop Description: Most people try to get lean by...
Why You're Stuck In The Recovery Trap (And Not Building Muscle)
Free Live Workshop: https://www.optimiseyourbody.com/free-workshop Free Metabolic Assessment: https://martin-gusoogsu.scoreapp.com/ Ready to work with Martin 1:1? App...
Why You Can't Make Yourself Eat Enough To Build Muscle
Free Metabolic Assessment: https://martin-gusoogsu.scoreapp.com/ Free Live Workshop: https://www.optimiseyourbody.com/free-workshop Ready to work with Martin 1:1? Appl...
Why Willpower Won’t Get You In Shape (Do This Instead)
Free Live Workshop: Register Free: https://www.optimiseyourbody.com/free-workshop Book your Free Metabolic Assessment call with Martin: https://calendly.com/optimisey...
Why Low Carb Is Not Making You Leaner
Register for the Free Workshop: https://www.optimiseyourbody.com/free-workshop Apply To Work With Martin 1:1: https://form.typeform.com/to/LpyFFT85 Description: In thi...
Stop Going All or Nothing With Food (He Lost 40kg)
Free Metabolic Assessment: 👇 https://martin-gusoogsu.scoreapp.com Get Martin' Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge ...
The 7 Nutrition Habits That Keep Me 12% Body Fat at 39
Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply to work with Martin one to one: 👇🏼 https://form.typeform.com/to/LpyFFT85 Or DM on Instagram:...
Why Your Diet is Stopping You From Building Muscle
Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply to work with Martin one to one: 👇🏼 https://form.typeform.com/to/LpyFFT85 Or DM on Instagram: ...
Why Lifting 5 Days A Week Is Killing Your Muscle Growth
Register for my Free Live Workshop (Get Lean, Strong, and Capable Again: The 5-Lever Strategy): 👇🏼 https://www.optimiseyourbody.com/the-5-lever-strategy-workshop Apply...
Stop Training To Failure (Do This Instead For Muscle Mass)
Register for my Free Live Workshop (Get Lean, Strong, and Capable Again: The 5-Lever Strategy): 👇🏼 https://www.optimiseyourbody.com/the-5-lever-strategy-workshop Apply...
Why Taking Testosterone Over 40 Isn't What You Think (Robert Breedlove)
FREE METABOLIC ASSESSMENT: Get your free metabolic health score out of 100 and your exact step-by-step plan: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Description: How ...
Why You're Gaining Fat Instead of Muscle (Fix This)
Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Register For My Free Workshop for Men 40-60: https://form.jotform.com/260961346177867 Apply to Wor...
Why Your All or Nothing Mindset Is Killing Your Health
In this episode I sit down with mental health consultant and mind coach Anthony Hartcher to talk about the all or nothing mindset and why it's quietly wrecking so many...
Why Eating Less Is Stopping You From Building Muscle
🔥 FREE METABOLIC HEALTH ASSESSMENTS (THIS WEEK): 👉 Option 1: Book a Free 1-on-1 Assessment Call with Martin (Personalized strategy to identify your #1 lever for muscle...
Stop Training For Muscle Mass (Do THIS To Get Jacked)
Free Live Workshop: The 5 Lever Strategy for Men 40–60: 👇🏼 Register Here Description: In this episode, strength icon and biomechanics expert Chris Duffin breaks down w...
Why Restricting Food Is Keeping You Fat (What I Did Instead)
Free Live Workshop: The 5 Lever Strategy for Men 40–60: 👇🏼 Register Here Join My Newsletter and get a Free Training and Nutrition plan. https://mailchi.mp/1fe353b57501...
Build More Muscle, Get Leaner (Here's How)
Building more muscle could be the missing piece if you want to get leaner and stay lean long term. In this episode, I break down why being under-muscled makes fat loss...
Eat More, Get Leaner (Here's How)
Philip Pape is a nutrition coach and host of the Wits & Weights Podcast with six years in the industry, known for his engineer's approach to fat loss and body recompos...
Why Your Muscle Gain Stalls After 35 (And How To Fix It)
Free Summer Shred Blueprint (Training Split & Fuel Plan): https://tinyurl.com/summershredblueprint Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/...
Why Doing Less Cardio Got Better Results at 59
Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply To Work With Martin 1:1: https://form.typeform.com/to/LpyFFT85 Episode Description: In this e...