Displaying 1 - 30 of 235 in total
Why Male Role Models Matter and How Vulnerability is Your Biggest Strength with Ian Williams from GMHGM
From Trauma to Transformation: A Journey of Male Friendship and GrowthIn this powerful episode from Martin's interview on @TheArtistryOfHumanity Podcast, we dive dee...
Dr. Ken Berry Exposes Health Lies, Debunks Nutrition Myths, And Shares Low-Carb & Carnivore Truths
Black Friday Free Coaching Application:https://form.typeform.com/to/EuFHtrD3Discover how a 300-pound physician's wake-up call led to a complete transformation of his h...
Dr. Amir Ashrafy- Carnivore, Keto, Metabolic Health Myths And The Truth About Optimal Health
Apply to join the OYB Exclusive 28 day program: https://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.comDiscover how Dr. Amir Ashrafy transi...
Dr. Robert Kiltz- Carnivore For Peak Health
Get Your Free Metabolic Assessment:https://form.jotform.com/242088200199052This episode explores the growing challenges of infertility and declining reproductive healt...
How I Stayed Shredded Traveling & Overcame Mind-Body Struggles On My Trip To Europe
In this episode, Martin shares personal insights from his travels in the UK, Holland, France & Italy. He reflects on the challenges of balancing work, travel, and self...
Dr. Shawn Baker- Carnivore Diet Blueprint
Get Your Free Metabolic Assessment:https://form.jotform.com/242088200199052Join us for an exciting episode of Optimise Your Body with special guest Dr. Shawn Baker! In...
Fat Loss And Muscle Gain Mastery {Body Transformation Masterclass With Martin Silva}
In this podcast episode, Martin discusses the challenges of simultaneously building muscle and losing fat. The key insights are: - It's not possible to "turn fat into ...
Grady Baker- How I Lost 5 LBS of Fat And Gained 6 LBS of Muscle At The Age of 52! {OYB Client}
Grady Baker, a 52-year-old marketing executive, shares his fitness journey of losing fat and gaining muscle through lifestyle changes and consistent strength training....
How I Lost Another 3 LBS of Fat And Got Shredded, Washboard Abs in 2 Weeks!
Get Your Free Metabolic Assessment:https://form.jotform.com/242088200199052Martin shares his personal experience of losing 3 pounds of fat and getting shredded abs in ...
Dr. Sean O'Mara- Warning! These Four Types of Body Fat Can Kill You!
Get your Free Metabolic Assessment Here:https://form.jotform.com/242088200199052Dr. Sean O'Mara joins us again and shares his insights on the importance of understandi...
Mike Millner- How I Dropped 100LBS of Fat & Have Kept it off for a decade!
Mike Millner shares his inspiring weight loss journey, losing over 100 pounds and keeping it off for over a decade. After struggling with unhealthy habits in college, ...
Dr. Stephanie Estima- Lose Fat During Menopause: The Ultimate Guide To Women's Health
Dr. Stephanie Estima shares her expertise on optimising women's health during Peri-menopause and menopause, focusing on meals, muscles, and mindset. Her book "The Bett...
Dr. Sean O'Mara- My Journey To Peak Health
Get Your Free Metabolic Assessment:https://form.jotform.com/242088200199052Dr. Sean O'Mara, a physician and health optimisation expert, shares his transformative journ...
Dr. Ted Naiman- The Fast Track To Fat Loss And How To Optimise Metabolic Health
Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052Dr. Ted Naiman shares his journey from engineering to medicine, inspired by the role of die...
Dr Anthony Chaffee- Carnivore Diet Mastery
Optimise Your Body are taking on 4 men or women who want to transform their body, drop fat and build structure within the next 12 weeks! Click here to apply: https://f...
Dave Feldman- LDL Cholesterol Myths Debunked By Citizen Scientist
Dave Feldman, an engineer by trade, discovered the low-carb, high-fat diet in 2015 to avoid becoming diabetic like much of his family. However, his cholesterol levels ...
How I Lost 3 LBS of Fat And Got Ripped Abs Within 3 Weeks
Click Below To Join Free Fat Loss Challenge:https://form.typeform.com/to/CZ2pMWVW?typeform-source=optimiseyourbody.typeform.comMartin shares his experience achieving r...
Why Cheat Meals Are Making You Fatter And How To Stay Lean & Healthy This Summer Whilst Having Fun!
This podcast episode focuses on helping listeners stay lean and healthy during the summer months. It helps develop an intuitive understanding of your body's needs. - P...
The Perfect Diet For Fat Loss, Building Muscle, Longevity And Mental Health
Optimise Your Body is launching a 21-day "Five Pounds Gone" challenge which starts on Monday August 12th, providing one-on-one support and a community to help listener...
Why Cutting Carbs Is Making You Fatter, The Rapid Fat Loss Challenge, Mindful Eating & More!
Apply to join the 21 Day Rapid Fat Loss Challenge Here:https://optimiseyourbody.typeform.com/to/CZ2pMWVWMartin announces an upcoming free 21-day "Rapid Fat Loss Challe...
Why Cardio Is Making You Fatter, The Diet Not Working For Fat Loss Vs You Not Working, And Steroid Accusations Addressed
This episode dives into the common challenges with dieting and weight loss. The host emphasises that diets do work, but people often struggle with consistency, leading...
Fixing Your Metabolism To Lose Belly Fat & The Best Way To Train Abs To Get Them Ripped!
In this episode, Martin shares effective strategies for developing visible abs and losing stubborn belly fat. Key points: - Crunches are ineffective, focus on ab exerc...
Marc Lobliner- The Ultimate Fat Loss & Health Formula
In this episode of Optimise Your Body podcast, the host welcomes guest Mark Lobliner. Mark, an IFBB pro bodybuilder, shares his philosophy on training and its broader...
Q & A: How To Drop Fat Whilst Enjoying Summer, Toning Vs Building Your Body, Why People Fail To Prioritise Health & More!
In this episode, Martin shares his recent experiences in Melbourne, emphasising the importance of balancing enjoyment with health goals. He delves into the strategies ...
Flexible Dieting Vs Clean Eating For Fat Loss, Building Muscle & Relationship With Food
Last chance to join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin:https://optimiseyourbody.typeform.com/to/FkMoIU0NThis ep...
Q & A: How To Lose Stubborn Fat, Carnivore Vs Keto Diet For Health & Weight Loss, How To Reduce Cellulite, And More!
Join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0NIn this episode, Mart...
Q & A: How To Break Through A Fat Loss Plateau, Carbs Vs Carnivore For Muscle Gain, Tips For Reducing Anxiety And More!
Join the OYB Scholarship Competition! The Winner will get 6 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0NEpisode Summary: Mart...
Navigating Fitness and Nutrition To Get The Body You Desire With Andrew Buck
Welcome to another episode of Optimise Your Body Podcast. In this episode, we’re thrilled to have Andrew, a close friend, join the discussion as we share our personal ...
Q & A: Reverse Dieting For Sustainable Fat Loss, Carnivore Diet "Pro's & Con's", Getting Out of The "Restrictive Mindset", Creatine Benefits & More!
In this episode of “Optimise your Body Podcast”, Martin discussed sustainable fat loss strategies, emphasizing the importance of balanced eating habits and avoiding re...
From Self-Doubt To Self-Mastery With Andrew Jobling
Welcome to another episode of Optimise Your Body Podcast. Today, we're diving into Andrew Jobling's inspiring journey. Andrew shares how self-reflection and visualizat...