Displaying episodes 1 - 30 of 207 in total
Q & A: Reverse Dieting For Sustainable Fat Loss, Carnivore Diet "Pro's & Con's", Getting Out of The "Restrictive Mindset", Creatine Benefits & More!
In this episode of “Optimise your Body Podcast”, Martin discussed sustainable fat loss strategies, emphasizing the importance of balanced eating habits and avoiding re...
From Self-Doubt To Self-Mastery With Andrew Jobling
Welcome to another episode of Optimise Your Body Podcast. Today, we're diving into Andrew Jobling's inspiring journey. Andrew shares how self-reflection and visualizat...
The Number 1 Diet for Sustainable Fat Loss and Metabolic Health with Dr. Andreas Eenfeldt
“It all started as a young doctor just out of medical school where I realised that people can transform their health with just what they eat”. In today's episode, Mart...
How to Heal Your Gut and Boost Your Metabolism With Stuart Cooke
Today, Martin is joined by an old friend, Stuart Cooke. At 51, Stuart boasts a VO2 Max score comparable to that of an elite 25-year-old. With over two decades of exper...
What To Eat To Lose Fat Fast With Dr. Ted Naiman
In this week's episode, we welcome back Dr. Ted Naiman for the second time. Dr. Naiman, a board-certified physician specialising in Primary Care in Seattle, has dedica...
How Ultra-Processed Foods Hijack Our Brains With Pete Evans
This week, we’re joined for the second time by Pete Evans. Pete is a globally recognised chef, entrepreneur, author, and media personality, inspiring people worldwide ...
The Perfect Health Trifecta for Sustainable Weight Loss with Astrid Naranjo
Behaviour change is not as simple as it sounds, it takes time, repetition and the right attitude to make lasting change. When it comes to behaviour change, it's so imp...
Optimising Women's Training and Health with Helena Sly.
There is so much confusing information online about Women's health and strength training. Is it good or bad for you?? It can be so confusing for women who are wanting ...
Balancing Nutrition, Training and Relationships in Personal Growth with Lillie Kane.
You are the sum of the five people you spend the most time with. Surrounding yourself with good people both online and in real life will determine if you become the be...
Train Like a Champion: Everyday Strategies for Peak Performance with Brian Kula.
Contrary to what many believe, fitness isn't about pushing yourself to the limit; it's about finding balance and listening to your body to avoid injury. The goal is to...
Redefining Food Freedom with the Carnivore Chef Courtney Luna
What is food freedom?While the animal-based, carnivorous lifestyle may seem restrictive and challenging from an outsider's perspective, for Martin and Courtney it's qu...
Exposing The Corruption Behind The Food Industry With Expert Vinnie Tortorich
Processed foods are designed to make you overeat. After eating a 5-pound steak, you're full and satisfied. But after eating a bag of Doritos, you’ll find yourself rave...
Jay Alderton’s Secrets for Building Healthy Habits and Finding Lasting Success
Life is 10% what happens to you and 90% what you do with it. It's all your fault. You have to take ownership of your own life. If you're living your dream with the per...
Robb Wolf- The Ultimate Guide To Eating Low Carb
Ever wondered about the true implications of eating a Low-Carb and high-protein diet on both our well-being and the environment? Well, It's probably not what you would...
Conquering the Anxiety Monster. The Secrets to Success with Ian Williams
Success leaves clues. You know the path you need to walk to reach success. All you need to do is figure out, what’s keeping you stuck?? In this episode of the Optimise...
Diet Diversity: One Approach Doesn't Fit All
Welcome to another episode of Optimise Your Body Podcast. In this Q&A episode, Martin tackles the challenges of weight loss, providing advice on nutrition, exercise, c...
How To Lose Fat, Build Muscle And Improve Your Overall Health This Year!
Welcome to another episode of Optimise Your Body Podcast! In this solo episode, Martin shares the key factors that you need to focus on this year to shred fat and buil...
Jordan Syatt- Lose Fat The Right Way
Join me for a conversation with Jordan Syatt. This episode was aired back in 2019 but the feedback was great to we have re-shared it. We explore Jordan's journey into ...
Charlie Owen - The Ugly Truth About Finding Love
Welcome to another episode of Optimise Your Body Podcast! In this engaging conversation, I'm joined by Charlie Owen, a distinguished Relationship Coach. Together, we e...
Busting Fitness Myths to Improve Your Physique
Welcome to another episode of Optimise Your Body. In this conversation, Martin Silva steps into the spotlight to share his transformative journey with Dr. Phil Ovadia ...
Men's Chat On Mindset & Fitness
Welcome to another episode of Optimise Your Body! In this freestyle conversation among friends, the discussion organically unfolds around the significance of an active...
Andrew Bond - Don't Eat Like An Asshole This Holiday!
Welcome to another episode of Optimise Your Body! Today, we're excited to have Andrew Bond join us. Andrew is a nutrition and lifestyle coach. In this special episode,...
Dr. Shawn Baker - Thriving on The Carnivore Diet
Welcome to another episode of Optimise Your Body! Today, we're excited to have Dr. Shawn Baker join us. He shares his fascinating journey with the carnivore diet and i...
Caroline Labouchere - Ageless Beauty and Health
Welcome to another episode of the Optimise Your Body podcast! Join us as we delve into the remarkable journey of Caroline Labouchere, a 59-year-old model whose story r...
Ben Azadi - Sustainable Fat Loss and Metabolic Freedom
Welcome to another episode of the Optimise Your Body podcast! Today, we're excited to have Ben Azadi join us. Ben went through an amazing health transformation, sheddi...
Stan Efferding - Muscle and Mind Mastery
In this episode of Optimise Your Body, we're joined by the remarkable Stan Efferding – world record-holding powerlifter, and the world's strongest IFBB pro bodybuilder...
I Was Accused Of Fat Shaming!
In this episode of Optimise Your Body, I share my personal take on the controversial topics of body positivity and fat acceptance. In a recent Instagram video, I voice...
Andrew Buck - Getting in Shape and Moving Better
In today's episode of 'Optimise Your Body,' we are delighted to have Andrew Buck as our guest. Andrew is a friend of Martin's, and he's a dedicated transformation coac...
Dr. Robert Kiltz - Plants are not your friend!
Welcome to another episode of the 'Optimise Your Body Podcast,' where we explore the fascinating intersection of fertility, health, and nutrition with Dr. Robert Kiltz...
Sarah King- Overcoming Binge Eating and Embracing Body Confidence
Learn how to overcome binge eating, create food freedom and improve body confidence in Episode 70 of our podcast! Join us as we delve deep into the world of wellness w...