Displaying 1 - 20 of 339 in total
The Truth About the Carnivore Diet
Get Your Free Metabolic Assessment:👇🏼https://martin-kgl10lqq.scoreapp.com/The carnivore diet works incredibly well for some people… but not for everyone.In this episod...
Is Carnivore Really the Best Diet?
Get Your Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.comMost diets work… until they stop working. In this episode, I rank the most popular diets and ...
5 Habits That Keep Me Lean Without Dieting
🚀 APPLY FOR COACHING: https://form.typeform.com/to/LpyFFT85📸 DM ME ON INSTAGRAM: @Martinsilvafitness👉🏻 VISIT THE OYB WEBSITE: https://www.optimiseyourbody.com/
Why EAT MORE is the Secret to Staying Lean & Muscular Year-Round
🚀 APPLY FOR COACHING (Bonus Month Included): https://form.typeform.com/to/LpyFFT85Stop killing your metabolism with endless cardio. Discover why EATING MORE is the sec...
Dr. Shawn Baker: Why Carnivore Alone is NOT Enough for Longevity (The Truth)
Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Is the Carnivore diet the complete answer to longevity? Dr. Shawn Baker joins Martin Silva to break do...
Why Building Muscle and Losing Fat Gets Harder After 35
If you’re over 35, training hard, and still struggling to build muscle or lose fat, this episode will explain why. I break down what actually changes after 35, why eff...
GLP-1s vs Muscle The Truth About Longevity with Dr Jonathan Schoeff
Get Your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Description: In this episode, Martin sits down with Dr Jonathan Schoeff to unpack the real ro...
GLP-1s Are Not the Answer For Fat Loss (The Uncomfortable Truth)
Ready To Lose Fat Fast And Improve Your Metabolic Health? Get Your Free Metabolic Assessment:👉🏻 https://martin-gusoogsu.scoreapp.comGLP-1s aren’t the shortcut people t...
Eat More, Get Leaner (Why This Works)
If you’re trying to eat less and still not getting lean, this is why. I break down how under eating backfires and what actually works instead.Ready To Lose Fat Fast An...
5 Nutrition Rules I Use to Stay Lean, Muscular, and Energised Year Round
In this episode, I break down the 5 nutrition rules I personally follow to stay lean, build muscle, and keep energy high year round, without extremes, tracking forever...
If I Wanted the Best Shape of My Life in 2026, I'd Do This first
In this solo episode, I share the key priorities I’d focus on to get into the best shape of my life in 2026. Strength first. Sustainable fat loss. Long term results.St...
Motivation is a Scam. Do This Instead.
Stuck With Fat Loss or Muscle Gain? Get A Free Metabolic Assessment Here: https://martin-gusoogsu.scoreapp.com/In this episode, I sit down with Nick Bracks to talk abo...
How Stress Is Quietly Making You Fat And How To Fix It
Apply to lock in current 2025 coaching rates:👇🏼https://form.typeform.com/to/LpyFFT85Stress is one of the most overlooked reasons people struggle to lose fat and feel h...
The Exact System I Use to Keep Clients Lean Year Round
🎯 Get your Free Metabolic Health Score: 👉🏻 https://martin-gusoogsu.scoreapp.com/🎯 Are you Leaking Energy? Take my High Performance Energy Assessment:👉🏻 https://oybhigh...
How I Stay Lean, Muscular and Energised While Completely Out of Routine
Want To Lose Fat Fast And Stay Lean Year-Round? Get Your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Apply to work with Martin now and keep the 20...
Why You're Always Tired (And How to Fix It)
The High Achiever Energy Assessment:👇🏼https://oybhighperformance.scoreapp.com00:00: The Burnout Trap of High Achievers02:52: Understanding Chronic Stress and Its Effec...
The Corporate Health Crisis Solved with Sleep, Breath and Movement
Most people are exhausted and stressed and it's killing their performance at work and in life. In this episode Chris Flynn reveals why sleep, breathwork, and movement ...
These 10 Habits Keep Me Lean And Muscular Year-Round (No Dieting Required)
Want to look great, feel confident and perform at your best all year without following a diet? In this episode I break down the 10 simple habits that keep me lean, ene...
Why I Stopped Training To Failure (And Built More Muscle)
Most people think training to failure is the only way to gain muscle. But research shows you can build more muscle by training smarter, not always to failure.In this v...
The #1 Belly Fat Mistake (Everyone Makes This)
Most people train hard, eat clean, and still can’t lose lower belly fat. There’s one mistake almost everyone makes that keeps stubborn belly fat stuck no matter what y...