Dive into the fascinating journey of Paul Taylor, Neuroscientist and former British Royal Navy air crew officer whose career path led him from heart-pounding helicopter rescue missions to groundbreaking research in applied psychology. Drawing from his unique blend of military experience and scientific expertise, Paul shares profound insights about the modern health crisis detailed in his book "Death by Comfort."

This episode uncovers the alarming disconnect between our ancient biology and modern lifestyles, exploring how our pursuit of comfort is paradoxically making us sicker. Paul explains the critical roles of leptin signalling, sleep cycles, and stress response in our overall health, offering practical solutions for surviving in our convenience-driven world.

Key highlights:

- The thrill and challenges of naval search and rescue operations

- How modern comfort is compromising our health

- The crucial importance of REM and deep sleep

- Practical strategies for better sleep and health

- The role of hormones in regulating our wellbeing

Ready to challenge your comfort zone and transform your health? Listen to this episode for actionable insights from someone who's mastered both the physical demands of military service and the complexities of human psychology.

From Royal Navy to PhD: An Inspiring Journey

Embracing the Australian Dream

From Exercise to Neuroscience: A Journey in Understanding the Brain

Embracing Discomfort for Behavior Change

The Importance of Digital Detox for Sleep and Health

The Importance of Sleep for Health and Wellbeing

Optimizing Sleep: Avoiding Caffeine and Other Stimulants

Establishing a Healthy Sleep Routine

The Importance of Sleep and Circadian Rhythm

The Importance of Stress Management and Recovery

Embracing Life's Challenges: The Path to Resilience

Resilience, Mental Health, and the Importance of Foundations

Overcoming Adversity: Stoicism and Acceptance

Overcoming Dopamine Addiction for Motivation

Exploring Reasons for High Motivation

Harnessing Motivation: Reward and Loss Aversion

Developing Consistent Habits Through Rituals and Self-Efficacy

Connect with Paul Taylor: (Book, Social media handles, Podcast and Website - hyperlinked)

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Connect with Martin Silva: (Social media handles, Website - hyperlinked)