Q & A: How To Lose Stubborn Fat, Carnivore Vs Keto Diet For Health & Weight Loss, How To Reduce Cellulite, And More!
Join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin:
https://optimiseyourbody.typeform.com/to/FkMoIU0N
In this episode, Martin delve's deep into the realms of fat loss and health through the lenses of the keto and carnivore diets. Through a Q&A session with our audience, we explore practical strategies to utilise these dietary approaches for optimal results. From shedding light on the mechanisms behind fat loss to addressing common concerns like reducing cellulite, we provide actionable insights on how to navigate the journey towards a healthier, leaner you. Join us as we uncover the secrets to losing stubborn fat through a combination of smart training and nutrition.
Timestamps:
{0:00} An opportunity to get 3 months of Free Coaching from Martin with The OYB 90-day Scholarship
{1:58} Implementation is Key
{2:38} Carnivore Vs Keto Diet For Fat Loss & Health And How To Use These Diets As Effective Tools
{26:36} Strategies for reducing cellulite and methods for building your physique
{35:38} Strength Training Properly To Lose Stubborn Belly/Body Fat
{44:33} The Nutrition "Big Rocks" for Health and Losing Stubborn Fat
{47:31} Being Aware of Added Fats/Oils
{49:41} "Mini-Cut" & "Mini-Bulk" For Shifting Stubborn Fat
{54:08} Important Reminder
https://optimiseyourbody.typeform.com/to/FkMoIU0N
In this episode, Martin delve's deep into the realms of fat loss and health through the lenses of the keto and carnivore diets. Through a Q&A session with our audience, we explore practical strategies to utilise these dietary approaches for optimal results. From shedding light on the mechanisms behind fat loss to addressing common concerns like reducing cellulite, we provide actionable insights on how to navigate the journey towards a healthier, leaner you. Join us as we uncover the secrets to losing stubborn fat through a combination of smart training and nutrition.
Timestamps:
{0:00} An opportunity to get 3 months of Free Coaching from Martin with The OYB 90-day Scholarship
{1:58} Implementation is Key
{2:38} Carnivore Vs Keto Diet For Fat Loss & Health And How To Use These Diets As Effective Tools
{26:36} Strategies for reducing cellulite and methods for building your physique
{35:38} Strength Training Properly To Lose Stubborn Belly/Body Fat
{44:33} The Nutrition "Big Rocks" for Health and Losing Stubborn Fat
{47:31} Being Aware of Added Fats/Oils
{49:41} "Mini-Cut" & "Mini-Bulk" For Shifting Stubborn Fat
{54:08} Important Reminder