Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.
Do This To Lose Visceral Belly Fat (And Keep It Off)
Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Description: My DEXA scan came back at 12.3% body fat, with visceral fat at 36 cm². That's elite, a...
Kirk Miller: Why Eating Less Is Keeping You Fat
Kirk’s training and nutrition breakdown starts at 50:22. Free Live Workshop: https://www.optimiseyourbody.com/free-workshop Description: Most people try to get lean by...