Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.
Kirk Miller: Why Eating Less Is Keeping You Fat
Kirk’s training and nutrition breakdown starts at 50:22. Free Live Workshop: https://www.optimiseyourbody.com/free-workshop Description: Most people try to get lean by...
Why You're Stuck In The Recovery Trap (And Not Building Muscle)
Free Live Workshop: https://www.optimiseyourbody.com/free-workshop Free Metabolic Assessment: https://martin-gusoogsu.scoreapp.com/ Ready to work with Martin 1:1? App...