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This episode explores the growing challenges of infertility and declining reproductive health, and offers insights from medical experts on addressing these issues through diet, lifestyle, and environmental changes.

Dr Kiltz shares his journey into fertility medicine and integrating Eastern and Western approaches to help patients struggling with infertility. He discusses the alarming rise in infertility rates, miscarriages, and genetic abnormalities, attributing it to factors like delayed childbearing, plant-based diets high in toxins, and environmental pollutants.

Kiltz also talks about how we can improve our overall health by adopting a carnivore or keto diet, challenging conventional wisdom on nutrition. He emphasises the importance of taking personal responsibility for health by avoiding processed foods and focusing on whole, nutrient-dense foods like meat, eggs, and butter.

The industrialisation of food production and the prevalence of environmental chemicals are also contributing to declining sperm counts and epigenetic changes that impact fertility. A holistic approach considering diet, lifestyle, and environmental exposures is crucial for addressing reproductive health challenges.

00:00:00 - Optimising Metabolic Health and Fertility
00:03:02 - From Artist to Fertility Expert: My Unexpected Journey
00:07:28 - Diabetes, Nutrition, and Declining Fertility
00:11:26 - The Toxic Compounds in Plants and Their Impact
00:15:48 - Avoiding Harmful Chemicals in Food
00:19:03 - The Decline of Fertility and Industrialisation of Food
00:21:58 - Declining Fertility Rates and Environmental Factors
00:27:30 - From Migraines to Mindfulness: A Journey of Nutrition and Self-Discovery
00:31:22 - The Healing Power of Carnivore Diet and Fatty Meat
00:37:50 - The Dangers of Plant-Based Diets and the Benefits of Meat
00:41:44 - The Dangers of a High Plant-Based, Low-Fat Diet
00:44:49 - The Demonisation of Fat and the Rise of Sugar in Modern Diet
00:48:01 - Resilience and Vitality in Older Age
00:49:15 - Fasting: The Physiological Benefits and Healing Power
00:52:35 - The Benefits of Fasting and Balanced Nutrition
00:54:45 - The Benefits of Fasting and Plant-Based Diets for Pregnant Women
00:57:08 - We're All Uniquely Beautiful, Yet the Same
01:00:25 - Discussing a Hearty Steak Meal
01:02:08 - Homemade Beef Jerky: A Simple Delight
01:04:04 - Embracing a Balanced Approach to Health

Connect with Dr. Kiltz:

https://www.instagram.com/doctorkiltz/
https://www.youtube.com/@doctorkiltz

Connect with Martin Silva:

https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness