In this episode of Optimise Your Body podcast, the host welcomes guest Mark Lobliner.  Mark, an IFBB pro bodybuilder, shares his philosophy on training and its broader life benefits, including teaching resilience, teamwork, and leadership to his children through sports. The conversation covers the significance of discipline over motivation, the importance of strength training for longevity and disease prevention, and the role of nutrition and exercise in maintaining overall health. Mark also talks about the challenges and rewards of bodybuilding, the necessity of routine health checkups, and balancing professional and personal life. Additionally, they touch upon the political climate and its impact on lifestyle choices and freedoms in America.

00:00 Welcome to Optimise Your Body Podcast

00:18 Accents and Cultural Differences

02:40 Mark's Family and Personal Life

04:38 Living in Tennessee

05:49 Bodybuilding Journey and Achievements

10:05 The Importance of Fitness and Bodybuilding

15:35 Health Benefits of Strength Training

23:19 Challenges in Coaching and Dieting

27:04 The Temptation of Chocolates

27:20 Nutrition and Mindset: The Discipline Muscle

27:58 The Reality of Competing

28:21 Managing Blood Sugar and Mood

29:33 Balancing Professional and Personal Life

32:44 The Importance of Movement and Health

35:55 Investing in Your Health

41:11 The Role of Exercise and Diet

51:20 The Complexity of the Human Body

55:58 Final Thoughts and Advice

Connect with Marc Lobliner:

https://www.instagram.com/marclobliner/
https://x.com/marclobliner
https://www.youtube.com/thetigerfitness

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Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)

https://www.instagram.com/martinsilvafitness/
https://www.youtube.com/c/MartinSilvaWBFFPro