How I Lost Another 3 LBS of Fat And Got Shredded, Washboard Abs in 2 Weeks!

Get Your Free Metabolic Assessment:


Martin shares his personal experience of losing 3 pounds of fat and getting shredded abs in 3 weeks by tracking food intake, weighing frequently, and following a specific program. He offers a free metabolic assessment and a 3-week program that has helped others lose over 8 pounds of fat each, as well as an "Ultimate Ab" program for developing abs. Martin emphasises finding a personalised approach by tracking macronutrients and adjusting protein, carbs, and fibre intake for optimal fat loss, physique, sleep, and well-being. Martin cautions against dietary extremes and encourages a sustainable, enjoyable approach to nutrition for overall health.

Timestamps:

  1. 00:00:00 - Metabolic Assessment and 3-Week Fat Loss Program
  2. 00:02:00 - 12 People Lose Over 100 Pounds in 3 Weeks
  3. 00:03:00 - Tracking Food for Improved Decisions and Body Composition
  4. 00:04:38 - Optimising Calorie Intake for Fat Loss
  5. 00:06:39 - Balancing Protein, Fibre, and Carbs for Optimal Nutrition
  6. 00:08:35 - Tracking Macros and Fibre for Weight Loss
  7. 00:09:53 - Meat Once Daily, Backloading Carbs
  8. 00:11:16 - Calorie Surplus, Movement, and Abs: A Holistic Approach
  9. 00:12:50 - Efficient Core Training: The Minimalist Approach
  10. 00:14:09 - Optimising Abs Workout: Sit-ups, Leg Raises, and Rotational Movements
  11. 00:16:42 - Personalised Metabolic Assessment for Rapid Fat Loss
  12. 00:18:40 - Tracking Food Awareness and Metabolism

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:


Connect with Martin Silva: (Social media handles, Website - hyperlinked)