Apply to join the 21 Day Rapid Fat Loss Challenge Here:

https://optimiseyourbody.typeform.com/to/CZ2pMWVW

Martin announces an upcoming free 21-day "Rapid Fat Loss Challenge" to help participants lose 5 pounds of fat. He addresses the misconception that cutting carbs is necessary for fat loss, explaining that not all carbs are equal and drastically reducing carbs is unsustainable long-term. Martin advocates against extreme diets like carnivore or keto, arguing they restrict carbs too much and often lead to a cycle of weight loss and regain

00:00:01 - Announcing a Free 21-Day Fat Loss Challenge
00:01:53 - Debunking the Carb-Cutting Myth for Fat Loss
00:04:30 - Calories: The Key to Fat Loss and Gain
00:07:49 - Balancing Carnivore and Carbs for Sustainable Health
00:09:49 - Carbohydrates and Fat Loss: Finding the Right Balance
00:14:42 - Combining Carbs, Protein, and Fibre
00:16:26 - Prioritise Protein and Vegetables for Satiety
00:17:45 - Prioritise Protein and Fibre for Metabolic Health
00:18:56 - Hydrate Before Coffee for Energy Boost
00:21:00 - Mindful Eating: The 15% Calorie Trap
00:22:46 - Mindful Eating Habits: A Simple Hack
00:25:15 - Carb Cycling: A Balanced Approach

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

https://www.instagram.com/martinsilvafitness/
https://www.youtube.com/c/MartinSilvaWBFFPro