Displaying 91 - 120 of 277 in total
Men's Chat On Mindset & Fitness
Welcome to another episode of Optimise Your Body! In this freestyle conversation among friends, the discussion organically unfolds around the significance of an active...
Andrew Bond - Don't Eat Like An Asshole This Holiday!
Welcome to another episode of Optimise Your Body! Today, we're excited to have Andrew Bond join us. Andrew is a nutrition and lifestyle coach. In this special episode,...
Dr. Shawn Baker - Thriving on The Carnivore Diet
Welcome to another episode of Optimise Your Body! Today, we're excited to have Dr. Shawn Baker join us. He shares his fascinating journey with the carnivore diet and i...
Caroline Labouchere - Ageless Beauty and Health
Welcome to another episode of the Optimise Your Body podcast! Join us as we delve into the remarkable journey of Caroline Labouchere, a 59-year-old model whose story r...
Ben Azadi - Sustainable Fat Loss and Metabolic Freedom
Welcome to another episode of the Optimise Your Body podcast! Today, we're excited to have Ben Azadi join us. Ben went through an amazing health transformation, sheddi...
Stan Efferding - Muscle and Mind Mastery
In this episode of Optimise Your Body, we're joined by the remarkable Stan Efferding – world record-holding powerlifter, and the world's strongest IFBB pro bodybuilder...
I Was Accused Of Fat Shaming!
In this episode of Optimise Your Body, I share my personal take on the controversial topics of body positivity and fat acceptance. In a recent Instagram video, I voice...
Andrew Buck - Getting in Shape and Moving Better
In today's episode of 'Optimise Your Body,' we are delighted to have Andrew Buck as our guest. Andrew is a friend of Martin's, and he's a dedicated transformation coac...
Dr. Robert Kiltz - Plants are not your friend!
Welcome to another episode of the 'Optimise Your Body Podcast,' where we explore the fascinating intersection of fertility, health, and nutrition with Dr. Robert Kiltz...
Sarah King- Overcoming Binge Eating and Embracing Body Confidence
Learn how to overcome binge eating, create food freedom and improve body confidence in Episode 70 of our podcast! Join us as we delve deep into the world of wellness w...
Dr. Sean O’Mara- My Health Transformation from Unhealthy to Thriving
In Episode 69 of the Optimise Your Body podcast, we join Dr. Sean O’mara, a former unhealthy physician turned health optimization expert. Dr. O’mara shares his profoun...
Unlocking the 15 Secrets of Fitness Success
In this episode, I'll share 15 valuable lessons from my 15 years as a personal trainer and transformation coach. You'll uncover the secrets to sustainable fitness and ...
Eat More to Lose Fat
In this episode of the 'Optimise Your Body' podcast, we discuss how eating more can help with fat loss and getting into better shape. Martin explains that calorie rest...
Dr Ted Naiman- Lose Fat The Smart Way And Optimise Metabolic Health
In this episode of "Optimise Your Body," we're thrilled to have Dr. Ted Naiman, co-author of "The PE Diet" and a distinguished physician in the Department of Primary C...
Unleash Your Mental Power with Ian Williams
Welcome to another episode of “Optimise Your Body”. In this special episode Martin reunites with Ian for a second time to explore the importance of living a purposeful...
Is your partner making you fat?
In this Q&A episode of "Optimise Your Body" podcast we address audience questions on navigating challenges in health and fitness. We discussed how to deal with your pa...
Fat Loss Plateau And Boosting Motivation {Live Q & A}
In this episode of "Optimise Your Body" with Martin Silva, he dives into strategies for breaking through fat loss plateaus and regaining motivation in your fitness jou...
Coping Strategies To Boost Emotional Resilience
In this episode of "Optimise Your Body" with Martin Silva, he delves into the intricate world of emotional well-being and its profound connection to mental, physical, ...
10 Tips for Sustainable Fat Loss towards a Healthier, Leaner You
In this episode, we will focus on maintaining a lean and healthy lifestyle. With over half of the individuals regaining lost weight within a year, we present 10 powerf...
Building Healthy Relationships With 'Date Forever' Co-hosts, Sammi and Nathan Jaeger
Join us as we meet Sammi and Nathan, the co-hosts of "Date Forever" podcast, and be inspired by their journey of love and lasting connections.In this captivating episo...
A Journey of Resilience with Dr. Rhys Jones aka The Snake Man
Get ready for an inspiring episode as we delve into the life story and journey of Doctor Rhys, a remarkable individual. Join us as we explore his awe-inspiring career ...
Nurturing Emotional Intelligence and Prioritizing Fitness with Ian Williams
This episode covers a wide array of personal growth and success topics. Martin is joined by his close friend- Ian Williams. We’ll discuss insights on fair judgment and...
Mindful Eating: 10 Actionable Steps to Cultivate a Healthy Relationship with Food
In this empowering episode of the "Optimise Your Body" podcast we will revolutionize your relationship with food. Get ready to crack the code and unlock the 10 secrets...
How Your Attachment Style Impacts Your Relationships With Adam Lane Smith
In this episode, Martin was joined by Adam Lane Smith. Through his Attachment Method, Adam has been coaching clients for many years. And he has assisted people from a ...
Fat Loss, Fasting, Improving Your Gut Health And More!
In this episode, Martin was a guest with 180 Nutrition with Stuart Cooke as the host. Stuart is the co-founder and serving as director of 180 Nutrition is Stuart. With...
Men’s Chat On Relationships & Fitness With Sean Mcinroy
Men’s Chat On Relationships & Fitness With Sean McinroyIn this episode, Martin will be joined by his friend Sean Mcinroy. Sean is the head coach at Apex Strength Socie...
The Fastest Way To Build Muscle, Why You’ve Stopped Losing Fat, The Impact of Hormones on Weight Loss, and More!
The Fastest Way To Build Muscle, Why You’ve Stopped Losing Fat, The Impact of Hormones on Weight Loss and More! In this episode, Martin will be going solo. He mentions...
Adam Schafer- Build Your Body And Your Business
This episode is a re-share from early 2020. There's so much gold in this episode that I wanted to give you an opportunity to listen incase you missed it. Even if you d...
The Best Way To Shred Fat, Mindful Eating vs Mindless Eating, Why I’ve Never Taken Steroids, Carnivore Diet For Longevity & More!
Title: The Best Way To Shred Fat, Mindful Eating vs Mindless Eating, Why I’ve Never Taken Steroids, Carnivore Diet For Longevity & More! Welcome to Optimise Your Body ...
Dr. Anthony Chaffee- Plant’s Are Trying To Kill You!
Dr. Anthony Chaffee- Plant’s Are Trying To Kill You! In this episode, Martin will be joined by Dr. Anthony Chaffee. The ideal diet for human performance and health has...