Get my Transformation Blueprint for Free: (Usually $300)
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https://form.jotform.com/251441083649862

Stan Efferding' Website/books etc:

https://stanefferding.com/

Timestamps:

00:00:00: Stan's Journey in Sports
00:02:03: The Vertical Diet Explained
00:12:43: Diet Myths and Health Consequences
00:19:20: Carbohydrates and Performance Needs
00:22:36: Diet Strategies for Weight Loss
00:26:02: Strategies for Maintaining a Caloric Surplus
00:28:56: Understanding FODMAPs and Digestive Health
00:32:22: Understanding Food Allergies and Anti-Nutrients
00:35:58: Impact of Food Quantity on Digestion
00:37:05: Building Muscle and Hormone Therapy
00:41:27: Understanding Testosterone Therapy
00:45:41: Evolving Perspectives on Health and Hormones
00:49:16: Struggles with Fitness and Lifestyle
00:51:50: Importance of Training Stimulus
00:55:38: Protein and Caloric Needs for Muscle Gain
00:58:59: Optimising Training Frequency and Effort
01:06:49: Diminishing Returns in Bodybuilding Training
01:09:15: Vertical Diet and Affordable Blood Tests

Stan's Youtube & Instagram:

https://www.youtube.com/@stanefferding
https://www.instagram.com/stanefferding/

Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:

https://www.optimiseyourbody.com/