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Timestamps:

00:00 – Can You Get Shredded
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02:57 – 20 Years of Lifting: What I Got Wrong
06:43 – The Real Fix for Cravings and Gut Issues
11:48 – The Hidden Reason Your Testosterone Is Dropping
13:37 – How My Clients Get Shredded Without Obsession
14:54 – The Ugly Side of Chasing the “Perfect” Body
17:21 – What You Can Learn from The Rock’s Routine
18:44 – Are Hollywood Physiques Even Real?
21:19 – How Microplastics Might Be Messing With Your Hormones
23:23 – Want to Drop 5 Pounds of Fat in 14 Days? Here’s Your Shot

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