Get Your Free Metabolic Assessment:
👇🏼
https://form.jotform.com/242088200199052

Apply To Join The OYB Transformation Program:
👇🏼
https://form.jotform.com/251797873026872

00:00:00 David’s 90-Day Transformation
00:02:36 Tracking Food & Progress
00:07:59 Training Over 60: What Changes
00:11:29 Fasting, Muscle Loss & Mindset
00:15:44 Strength Training & Staying Consistent
00:21:32 Healthy Travel & Smarter Food Choices
00:26:28 Long-Term Goals & Nutrition Wins
00:31:11 Building Strength & Better Sleep
00:37:13 Weekly Check-Ins & Staying Motivated

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:
https://www.optimiseyourbody.com/