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00:00 – The Truth About “Healthy” Foods
03:20 – Why Your Diet Isn’t Working
11:15 – This Food Combo Might Be Ruining Your Progress
12:35 – Most People Get Protein Wrong
15:30 – High-Protein Snacks That Backfire
17:25 – The Real Danger of Modern Food
19:55 – Whole vs Processed – What You Need to Know
21:35 – The Blueprint That Actually Works
28:20 – Fasting: Tool or Trap?
30:20 – The Dark Side of Fasting
33:15 – Why You’re Losing Muscle, Not Fat
34:25 – What Most Diets Miss About Muscle
37:25 – This is Your Fat Loss Secret Weapon
39:25 – The Muscle-Fat Connection You Need to Know
45:15 – This Changes Everything About Fat Loss

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