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Timestamps:

00:00 – Five Nutrition Rules for Lean Muscle
03:01 – Protein Variety & Fibrous Carb Basics
08:23 – Carb Timing, Recovery & Greens
14:32 – Free Metabolic Assessment + Key Hydration Tips
20:50 – Low-Carb Energy Struggles & Sodium Fixes
25:27 – Can You Get Shredded on High-Carb Diets?
29:14 – Habits That Make Leanness Sustainable
30:43 – Breakfast Mistakes That Kill Energy

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