Grab my Shred Blueprint For Free:
👇🏼
https://mailchi.mp/optimiseyourbody/shred-blueprint

Timestamps:

00:00 - My Full Morning Routine For Energy & Focus
05:18 - Meal 1: What I eat to start the day right
10:20 - The Shred Blueprint that's helping my clients get lean
11:01 - Meal 2: Fuelling muscle, satiety & recovery
17:32 - My evening routine: walk, digestion & cut off-time
21:02 - My recent weekend slip up and how I bounced back

Ready to Transform your Body and Performance? Apply here and I'll personally review your application:
👇🏼
https://form.typeform.com/to/WYLj1y9z