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00:00 – Turning My Health Around In My Thirties
04:03 – The Diet Shift That Changed Everything
05:37 – How Fasting Helped Me Break Binge Cycles
09:23 – Dark Chocolate, Cravings, and Food Freedom
10:35 – Eating to Perform vs. Eating to Look Good
12:27 – The Hidden Side of Body Image and Mental Health
16:49 – Staying Motivated When You Don’t Feel Like It
19:49 – Leading by Example (Especially as a Parent)
22:53 – Smarter Training That Actually Works