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Tired of all the diet BS? In this episode, Dr. Ted Naiman breaks down why going too extreme with low-carb, carnivore, or even high-fat diets could be ruining your fat loss.

We talk about Satiety Per Calorie, smart macro ratios, and how to actually build a sustainable diet that gets you lean, without tracking or starving yourself.

00:00 – Ted’s Take on Diet Dogma & Personal Experience
05:13 – The Power of Protein for Fat Loss
08:14 – How to Truly Transform Your Body & Mind
09:51 – Fat Adaptation vs. Carb Use Explained
11:31 – Blood Sugar, Carbs & Glucose Spikes
13:34 – Why Balance Beats Extremes in Diet
18:19 – How Much Carbs Do You Actually Need?
21:19 – Should You Use a Continuous Glucose Monitor?
24:22 – Type 2 Diabetes, Insulin & Fat Storage
30:30 – Fat vs. Carbs: What Gets Stored Easier?
33:18 – Bodybuilding Nutrition & Real-World Strategies
38:16 – Building the Right Macro Ratios for Results
42:24 – Why Protein + Fiber Combo Wins
46:58 – Ditch the Fear-Based Dieting Mentality
50:34 – The Real Key to Long-Term Balance
52:15 – Where to Follow & Learn More from Ted

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Satiety Per Calorie:
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The P:E Diet:
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