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Timestamps:

00:00 – The 10 Foods I Eat to Stay Lean and Build Muscle in 2025 (These are  strategic — not the typical 'clean eating' advice)
13:05 – How To Drop Fat and Keep It Off (Without Tanking Your Metabolism)
14:18 – The Rest of the 10 Foods (This is where the Game-Changers come in)
19:39 – The Mid-Year Reset That's Changing The Game For My Clients
20:40 – Fat Loss Hacks That Most People Overlook (Simple but powerful)

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