Ben Azadi: Inflammation is Killing Your Fat Loss (And How To Fix It)

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Timestamps:

00:00 โ€“ Ben Azadiโ€™s Powerful Transformation Story
03:27 โ€“ From Victim to Victor: How He Changed His Mindset
05:22 โ€“ Why โ€œGetting Healthyโ€ Comes Before Weight Loss
07:28 โ€“ How Your Thoughts Are Sabotaging Your Health
10:56 โ€“ The Hidden Role of Social Influence on Fat Gain
14:50 โ€“ Whatโ€™s Really Causing Chronic Inflammation
17:17 โ€“ Why Vegetable Oils Are Wrecking Your Metabolism
20:02 โ€“ Hormones, Inflammation & Fat Loss Explained
24:28 โ€“ Should You Worry About Hormone Replacement Therapy?
27:07 โ€“ Intermittent Fasting: What Most People Get Wrong
34:59 โ€“ What Metabolic Flexibility Actually Means
37:55 โ€“ How Carbs Affect Your Energy, Sleep & Recovery
41:27 โ€“ Cholesterol, Keto & the Truth About Saturated Fat
44:02 โ€“ The Protein Mistake Holding You Back
47:51 โ€“ Sleep: The Most Underrated Fat Loss Tool
50:41 โ€“ Caffeine, Cortisol & Why You Wake Up Tired
52:54 โ€“ Benโ€™s Top Tools for Better Sleep & Recovery

๐Ÿ”— Connect with Ben Azadi:

๐Ÿ“บ YouTube: https://www.youtube.com/@KetoKamp
๐Ÿ“ธ Instagram: https://www.instagram.com/thebenazadi/
๐ŸŒ Website: https://benazadi.com/

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