Ben Azadi: Inflammation is Killing Your Fat Loss (And How To Fix It)
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Timestamps:
00:00 โ Ben Azadiโs Powerful Transformation Story
03:27 โ From Victim to Victor: How He Changed His Mindset
05:22 โ Why โGetting Healthyโ Comes Before Weight Loss
07:28 โ How Your Thoughts Are Sabotaging Your Health
10:56 โ The Hidden Role of Social Influence on Fat Gain
14:50 โ Whatโs Really Causing Chronic Inflammation
17:17 โ Why Vegetable Oils Are Wrecking Your Metabolism
20:02 โ Hormones, Inflammation & Fat Loss Explained
24:28 โ Should You Worry About Hormone Replacement Therapy?
27:07 โ Intermittent Fasting: What Most People Get Wrong
34:59 โ What Metabolic Flexibility Actually Means
37:55 โ How Carbs Affect Your Energy, Sleep & Recovery
41:27 โ Cholesterol, Keto & the Truth About Saturated Fat
44:02 โ The Protein Mistake Holding You Back
47:51 โ Sleep: The Most Underrated Fat Loss Tool
50:41 โ Caffeine, Cortisol & Why You Wake Up Tired
52:54 โ Benโs Top Tools for Better Sleep & Recovery
๐ Connect with Ben Azadi:
๐บ YouTube: https://www.youtube.com/@KetoKamp
๐ธ Instagram: https://www.instagram.com/thebenazadi/
๐ Website: https://benazadi.com/
Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
OYB Website:
https://www.optimiseyourbody.com/
Join the Free Mid-Year Reset:
๐ https://form.jotform.com/251797473954878
๐ Ready to lose fat fast and find out exactly whatโs holding you back?
Get your Free Metabolic Assessment:
๐ https://form.jotform.com/242088200199052
Timestamps:
00:00 โ Ben Azadiโs Powerful Transformation Story
03:27 โ From Victim to Victor: How He Changed His Mindset
05:22 โ Why โGetting Healthyโ Comes Before Weight Loss
07:28 โ How Your Thoughts Are Sabotaging Your Health
10:56 โ The Hidden Role of Social Influence on Fat Gain
14:50 โ Whatโs Really Causing Chronic Inflammation
17:17 โ Why Vegetable Oils Are Wrecking Your Metabolism
20:02 โ Hormones, Inflammation & Fat Loss Explained
24:28 โ Should You Worry About Hormone Replacement Therapy?
27:07 โ Intermittent Fasting: What Most People Get Wrong
34:59 โ What Metabolic Flexibility Actually Means
37:55 โ How Carbs Affect Your Energy, Sleep & Recovery
41:27 โ Cholesterol, Keto & the Truth About Saturated Fat
44:02 โ The Protein Mistake Holding You Back
47:51 โ Sleep: The Most Underrated Fat Loss Tool
50:41 โ Caffeine, Cortisol & Why You Wake Up Tired
52:54 โ Benโs Top Tools for Better Sleep & Recovery
๐ Connect with Ben Azadi:
๐บ YouTube: https://www.youtube.com/@KetoKamp
๐ธ Instagram: https://www.instagram.com/thebenazadi/
๐ Website: https://benazadi.com/
Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
OYB Website:
https://www.optimiseyourbody.com/