In this week's episode, we welcome back Dr. Ted Naiman for the second time. Dr. Naiman, a board-certified physician specialising in Primary Care in Seattle, has dedicated his career to the practical application of diet and exercise in promoting optimal health. 

With a keen interest in the profound effects of dietary and exercise habits on health outcomes, Dr. Naiman has spent over two decades watching the differences in health between those who prioritise health and nutrition, and those who don’t. This led him to co-creating the P.E Diet and the new Hava App. 

Dr Naimans approach, both groundbreaking and straightforward, has made significant strides in guiding individuals toward achieving their best health. In today's episode, Dr Naiman answers the burning questions around the topics of Protein, Fasting, Fat-Loss and Sleep. 

Oh, and we even get a guest appearance from South Park's Cartman. 

Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. 

A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. 

Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. 

Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.

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[0:00] Introduction  

[0:39] Who is Dr. Ted Naiman?  

[1:38] At least 20% of your diet should be protein.  

[3:58] Should we eat like Hunters and Gatherers?  

[6:13] Why should we eat more protein?  

[11:16] What are the other most important macronutrients for fat loss?  

[14:04] How does alcohol impact calories?  

[18:56] How does alcohol impact sleep?  

[20:43] How much does sleep impact what we eat?  

[21:30] How much protein can we absorb at once?  

[23:23] How do fat cells work?  

[27:08] Eat 1 gram of protein per pound of body weight.  

[27:55] Is fasting good for weight loss?  

[30:32] The problem with fasting.  

[32:12] What are the best supplements for most people?  

[34:39] Weights vs Cardio for body composition.  

[40:39] Why are we, in the information age, still getting fatter and fatter?  

[45:08] The Hava App is revolutionary.  

[50:45] Where can the audience find Dr. Ted?