Behaviour change is not as simple as it sounds, it takes time, repetition and the right attitude to make lasting change. When it comes to behaviour change, it's so important to allow yourself the time, compassion and grace to  f*ck up and make mistakes, "because it's all part of the process."

In this episode, Martin welcomes Astrid Naranjo, a Registered Dietitian and Functional Personal Trainer. Astrid discusses her work with Dr. Layne Norton's BioLayne team and delves into the most common mistakes clients encounter on their health journeys and how to avoid them. 

In today’s episode you’ll learn that 95% of people on a weight loss journey gain all the weight back within 1-5 years of losing it. Listen in to find out how you can avoid becoming part of this statistic. 

Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. 

A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. 

Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. 

Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.

More from this episode’s guest, Astrid Naranjo:

Instagram: https://www.instagram.com/antidiet_dietitian/?hl=en 

Website: https://astrid-dietitian.com/about-me/ 

More from Martin Silva:

Website: https://admin620541.wixsite.com/optimiseyourbody 

Instagram: https://www.instagram.com/martinsilvafitness/?hl=en

Subscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge 

Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee 

Follow Optimise Your Body on:

Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 

Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 

Subscribe to Martin Silva on YouTube:

Time Stamps
[0:00] Introduction.
[2:32] What got Astrid into the Nutrition field?
[6:57] The perfect health trifecta: Mindset, Habits and Behaviour. 
[11:00] It takes time to turn a behaviour into a habit. 
[12:03] Astrid's connection to Dr Layne Norton.
[14:55] How to maintain sustainable weight loss.
[23:33] All about Reverse Dieting.
[29:10] Skeletal muscle and Resistance Training.
[35:17] How important is building muscle?
[43:01] Where can the audience find Astrid?