Success leaves clues. You know the path you need to walk to reach success. All you need to do is figure out, what’s keeping you stuck?? 

In this episode of the Optimise Your Body podcast, your host Martin is joined by his good friend Ian Williams. Ian has spent the past 25 years in corporate leadership and building the muscle of discipline in all areas of his life. From fitness and relationships to building multiple successful businesses in the UK and Australia. He has translated his learnings into his new program “Take Control”, which is specifically designed to help you level up your life and career. 

But, the duo aren’t alone in this episode… Martin and Ian find themselves accompanied by an unwelcome guest—the anxiety monster. A familiar presence we all encounter from time to time. 

In this episode, you'll discover who the anxiety monster is and, more importantly, how to keep it at bay. 

You’ll also gain insight into the intricate dynamics of living a values-driven life and the impact of surrounding yourself with like-minded individuals so you can find your purpose and true happiness. You’ll learn how experiments like Dry January shed light on the benefits of cutting out alcohol for heightened well-being and increased productivity. 

Do Martin and Ian use alcohol to escape from their emotions? and is it possible to sustain relationships without booze??

Listen in to find out..

About Optimise Your Body:

Level up on your journey with the Optimise Your Body podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. 

A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. 

Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. 

Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.

More from this episode’s guest, Ian Williams:
Website: https://bit.ly/47tPNBI
LinkedIn:: https://www.linkedin.com/in/ian-williams077/?originalSubdomain=au

More from Martin Silva:
Website: https://admin620541.wixsite.com/optimiseyourbody
Instagram: https://www.instagram.com/martinsilvafitness/?hl=en

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