Join me for a conversation with Jordan Syatt. This episode was aired back in 2019 but the feedback was great to we have re-shared it. We explore Jordan's journey into health and fitness, delving into his transition to online coaching and the dedicated effort behind his social media presence. Discover Jordan's effective strategies for fat loss and muscle building, as we challenge misconceptions about meal plans and eating frequency. Jordan shares invaluable tips for sustained health and reaching fitness goals

Timestamps:

0:00 - Introduction to today’s episode. 

0:50 - Meet Jordan

4:50 - Learnings from Training Gary Vaynerchuk (Gary Vee)

7:55- Social Media

10:30 - Challenges and Sacrifices

15:00- Behaviour Change

19:50 - Online Coaching

22:30- Meal Plans

31:20- The Magic Pill

36:45- Meal Frequency

44:55- Building a healthy Relationship with Food

55:05 - Accountability 

1:01:51 - Conclusion

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