Displaying 211 - 235 of 235 in total
Top Tips For Building Your Booty/Glutes And More
I literally cover everything you need to know in regards to building your booty throughout the course of episode 28. Also I have some fun on this one so you should fin...
My Top 3 Tips For Increasing Testosterone Levels
Episode 27 is short and sweet. Whether guy or girl it is essential to maintain healthy testosterone levels for fat loss, building muscle and overall health. I am a Nat...
Let Food Be Thy Medicine With Health/Nutrition Expert Soulla Chamberlain
I was very fortunate to be able to interview Soulla Chamberlain who is a book of knowledge and the owner of Star Anise Organic Wholefoods. Soulla' story is extremely ...
The Contraceptive Pill & Muscle Building, How to Say No To Social Events Whilst Prepping For A Show & The Pros/Cons Of Coffee
Episode 25 has arrived and I answered some questions from my followers in regards to the contraceptive pill and its effect on building muscle. I also discussed the men...
Making Health & Fitness A Lifestyle With Fitness Model- Micky Parker
Episode 24 was an interview with Fitness Model and Bikini Competitor Micky Parker. Throughout the course of this episode Micky gives us an insight into her fitness jou...
CrossFit, high intensity training and why @MrBondFitness and I are not massive fans.
CrossFit is a topic of hot discussion nowadays and rightly so because it is very popular due to its clever business model and the fact that it is very competitive. Als...
MYTHS- Fat Burning, Eating frequently & Do carbs make you fat?
Episode 22- I talk about the MYTHS out there in terms of the most effective way to lose fat, ie is cardio really the most effective way to lose body fat and build a he...
Bodybuilder Mindset, Top Tips For Physique/Bikini Models, Binge Eating Disorder And More With IFBB Pro Physique Athlete Amy Fox
Amy Fox is an IFBB Pro Physique athlete, Posing Coach and also a judge for bodybuilding competitions. Amy has prepared lots of athletes for the stage and she has exten...
Binge Eating, Nutrition And Health Advice With Dietician Lyndi Cohen, The Nude Nutritionist
I interviewed dietician and nutritionist Lyndi Cohen who is also known as @nude_nutritionist on instagram. Lyndi struggled with an extremely unhealthy relationship wit...
Supplements, staying lean all year round and more with @MrBondFitness
Episode 19: Andrew and I decided to do a completely unplanned podcast with no topic to get us going! This actually has turned out to be one of the most informative, fu...
My Top Tips For Building Your Abs
Episode 18 has landed, finally I drop my favourite tips when it comes to building an admirable mid section. There is actually a lot to it when it comes to gaining 6 pa...
Body Image Issues, Bigorexia And The Negative Self Image Issues Andrew And I Have Dealt With.
Throughout the course of episode 17, Andrew and I chat about body image issues and how a lot of us are unhappy with certain parts of our body. We currently live in an ...
IIFYM- If It Fits Your Macros/Flexible Dieting. Good Or Bad For Sustainable Health/Physique?
Episode 16 featuring Fitness Expert Andrew Bond. In case you are wondering what 'IIFYM' is, it stands for 'If It Fits Your Macros'. This movement also goes by the name...
Real Muscle Is Heart Featuring Owner Of Muscle Republic Apparel- Vic Gigliotti
Vic is the owner of Muscle Republic which is the biggest fitness clothing brand in Australia. This episode is extremely motivating because for Vic to achieve so much s...
An Interview With My Mum!! How To Maintain A Positive Attitude Despite Living With A Life Changing illness
My Mum has recently touched down in Sydney, Australia to visit me and enjoy a little vacation. 23 years ago my mum was diagnosed with a severe, progressive auto immune...
Top Nutrition Tips, The Obesity Epidemic & More! Featuring Sal Di Stefano From MindPumpMedia.
Episode 13 Featuring Sal Di Stefano From MindPumpMedia. Now Sal is one of the hosts from the MindPumpMedia Podcast and this was the first ever podcast that I tuned int...
Mindset With Muscle Featuring Expert Body Transformation Coach Jamie Alderton
Episode 12: In less than four years Jamie Alderton went from a redundant contract worker to one of the top body transformation coaches in the UK, having transformed th...
The Ego AKA Your Inner Bitch, The Benefits Of Cold Showers and The Ultimate Coffee Hit!!!
During Episode 11 I do a solo podcast explaining how the ego (Your inner bitch) can be your best friend or your worst enemy when it comes to achieving happiness and su...
How To Achieve Your Fitness Goals With Expert Personal Trainer- Sean McInroy
Episode 10 of Optimise Your Body I interview my friend and Personal Training work colleague Sean McInroy. We discuss our past experiences having personal trained thous...
How to Stay In Shape Over The Holiday Season.
During this episode Andrew Bond and I exchange views on how you can maintain your shape both mentally and physically over the holiday season such as Xmas which is 1 we...
Aaron Corria from Brotectors
Taboos surrounding mental health and depression are barriers that need to be broken. So on this episode I talk to Aaron Corria, the man behind Brotectors. Aaron Corria...
Diet Advice from the Diet Doctor Moodi Dennaoui
This week I'm thrilled to have talked to the Diet Doctor himself @moodidennaoui! . Founder of @Moodis_ Cafe's, CEO of @MikeTysonAcademy AUS&NZ @bodyscience Ambassador ...
Weights Over Cardio
When you have more muscle you burn more fat. Muscle is more dense than fat. People do too much cardio while not eating enough calories. You need muscle to look and fee...
Why Sleep Is So Important
We all know we need sleep. We all know it's important. But we mess with our natural sleep patterns so much. Whether it be coffee, screens, or lack-of.. This week Andre...
Creating A Healthy Relationship With Food
This week Martin and Andrew talk about how their relationship with food has changed over the years. From the high protein, high supplement diet, to a more well rounded...