Displaying 211 - 240 of 300 in total
Adam Schafer- Build your body and your business
I am joined by Adam Schafer who is a co host on one of the world's leading health and fitness podcast'- Mind Pump. Not only has Adam trained over a thousand people as ...
10 tips to help you lose body fat
Andrew Bond and I share with you our top 10 tips for losing body fat. DURING THIS EPISODE WE TALK ABOUT: The fundamentals for reaching your goal of fat loss and optim...
Resistance training for fat loss, mental health and longevity
A solo podcast episode where I break down the main reasons why resistance training is the best form of exercise in terms of your mental health, longevity and building ...
James Swanwick- Quitting alcohol, and how to sleep better
I had my followers on instagram vote for a specific topic to talk about and they choose sleep. I had James Swanwick on my show last April and he is a sleep expert. Thi...
Sal Di Stefano- Optimising your mind and body
Sal Di Stefano is a Co Host’ on one of the worlds leading health & fitness podcast’- Mind Pump Media. Sal has racked up over 20 years of experience within the fitness ...
6 ways to build your best body in 2020
We share with you six of the most effective ways to to build your best your best body this year. We cover nutrition advice, training programming, mindset and more. Whe...
Staying healthy and lean over the festive season
Optimise your body counterpart, Andrew Bond and I share our top tips to help you stay in shape over the festive period. DURING THIS EPISODE WE TALK ABOUT: How we over...
Vegainz coach- Vegan vs omnivore diet, the game changers movie debate and more
Better known as Vegainz Coach, Mike Case turned to a fully plant based diet around 6 years ago. Mike has been a strength coach for well over 10 years, first starting o...
Carter Good- Losing fat and staying lean
Carter Good has lost over 145 pounds and has since made it his life's mission to help others achieve similar success. His mission is to help others eliminate their str...
Thom King- Guy gone keto
Part CEO, part personal development wonk, and part biohacker info geek, Thom King is a self-confessed serial entrepreneur. While his favourite book list contains many ...
Calorie counting vs intuitive eating
Tracking your calorie intake or eating intuitively, what is the most effective method when it comes to building a healthy relationship with food, fat loss or muscle ga...
Jordan Syatt- Losing body fat the right way
I had a conversation with Jordan Syatt who is an extremely successful Online Strength and Nutrition coach, he also has over half a million followers on his instagram a...
Reverse dieting post competiton, and how to build your metabolism
I dropped a solo episode talking about the reverse dieting and metabolism building process that I am currently focusing on post physique competition. I talk about the ...
Dr Glenn Livingston- Never Binge Again
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in...
How To Get Shredded For A Comp, The Binge Eating Disorder, Bigorexia And More.
Andrew interviews me based on my experience having competed as a mens physique and fitness model competitor 8 times in total. At the time this podcast was recorded I w...
How to build six pack abs with Andrew Bond
Throughout the course of episode 78, we discuss the most effective ways to build your abdominals and how to connect to your core muscles properly for maximum results. ...
Training the full body to build muscle and lose body fat with Andrew Bond
I am accompanied by fellow optimise your body teammate @mrbondfitness. We delve deeper into how training the full body completely transformed the way we train and how ...
William Pullen- Treating depression and anxiety
William Pullen practices psychotherapy in West London, UK and he is also a TEDx speaker. He specialises in individual therapy for adults and young people dealing with ...
Alicia Gowans- Inside the mindset of a world champion
I am joined by Alicia Gowans who is the manager and head coach at Ally's Angels which specialises in competition prep and fitness lifestyle coaching. Ally is also the ...
Lyndi Cohen- The nude nutritionist
I am joined by Lyndi Cohen (@nude_nutritionist) for the second time on episode 74 of optimise your body podcast. Lyndi Cohen is the resident nutritionist on Channel 9'...
3 Reasons Why You Are Not Losing Body Fat
Having been coaching people for over 12 years, I have discovered some common themes when it comes to why we sometimes find it so hard to lose fat, and create sustainab...
Dr Chris Spearman- Shred With Science
I have a great conversation with the owner of “Shred with science” - Chris Spearman. From a PhD in Cancer Research to a global cover model, Dr. Chris Spearman is one o...
James Alexander Ellis- Getting shredded and sustainable health.
I catch up with my friend and Wbff Pro Muscle Model- James Alexander Ellis upon his visit to Sydney. James is also a strength coach, public speaker, and prep coach for...
Jessica Hickman- Bullying in the workplace.
I was joined by Jessica Hickman, also known as ‘The Bullyologist’. Jess was bullied within the work environment for around 3 years, and as a result of her suffering, J...
Stuart Cooke, owner of 180 Nutrition- Health is wealth.
I was joined by Stuart Cooke who is the CEO of 180 Nutrition which is a very successful, extremely healthy, supplement company here in Australia. 180 Nutrition also ha...
5 life changing lessons that I learnt on my journey to becoming a pro bodybuilder
I talk in detail about the 5 main lessons that I learnt on my road to becoming a professional bodybuilder. If you apply even 1 of these 5 points to your life, you will...
Losing body fat the healthy way
I share my top 5 tips for losing fat the healthy way. I have noticed a trend of people preaching too much about calories and not enough about the importance of proper ...
Answering questions from the audience with Andrew Bond.
Finally Andrew Bond and I join forces in person at our friends gym in the UK. Throughout the course of this episode, we answer 20 questions written in from the podcast...
My top 3 tips for breaking through a plateau
Most of us have experienced the dreaded plateau ie when you reach a state of little or no change after a period of activity or progress. I have experienced plateau' wi...
Mind over matter
I have been getting requests to talk more about mindset in relation to fitness and life in general. Throughout the course of episode 64, I run through my 5 key tips fo...