Displaying 211 - 240 of 277 in total
Jessica Hickman- Bullying in the workplace.
I was joined by Jessica Hickman, also known as ‘The Bullyologist’. Jess was bullied within the work environment for around 3 years, and as a result of her suffering, J...
Stuart Cooke, owner of 180 Nutrition- Health is wealth.
I was joined by Stuart Cooke who is the CEO of 180 Nutrition which is a very successful, extremely healthy, supplement company here in Australia. 180 Nutrition also ha...
5 life changing lessons that I learnt on my journey to becoming a pro bodybuilder
I talk in detail about the 5 main lessons that I learnt on my road to becoming a professional bodybuilder. If you apply even 1 of these 5 points to your life, you will...
Losing body fat the healthy way
I share my top 5 tips for losing fat the healthy way. I have noticed a trend of people preaching too much about calories and not enough about the importance of proper ...
Answering questions from the audience with Andrew Bond.
Finally Andrew Bond and I join forces in person at our friends gym in the UK. Throughout the course of this episode, we answer 20 questions written in from the podcast...
My top 3 tips for breaking through a plateau
Most of us have experienced the dreaded plateau ie when you reach a state of little or no change after a period of activity or progress. I have experienced plateau' wi...
Mind over matter
I have been getting requests to talk more about mindset in relation to fitness and life in general. Throughout the course of episode 64, I run through my 5 key tips fo...
Quitting alcohol, and how to sleep better with James Swanwick.
This week, I am joined my James Swanwick who is an Australian American investor, entrepreneur, speaker, health coach, former SportsCenter anchor on ESPN, and host of t...
10 tips to help you lose body fat
My buddy Andrew Bond and I give you 10 tips to help you shift body fat. We explain each one and we discuss how some of these tips have got us great results, and also w...
Is social media doing us more harm than good?
Andrew Bond chimes in for episode 61 where we exchange our views on social media. We talk about our personal addiction to social media and how most of us spend way to ...
Training in a fasted state for fat loss, muscle gains and performance.
I get asked this question a lot- Should I train in a fasted state? Within this short episode I answer everything I know in regards to training on an empty stomach base...
How to develop your abs, shifting stubborn body fat and more.
@Mrbondfitness and I discuss the most effective ways to develop your abs and how to make your waist smaller. We also talk briefly about how you can shift stubborn body...
The role of genetics with fat loss and muscle gain, and doing fitness the right way with Andrew Bond.
Andrew and I bounce some ideas off in regards to a question from our audience- The role of genetics when it comes to losing body fat, gaining muscle and overall health...
Mental Health Awareness with Brotectors.
Interview with my good friend- Aaron Corria who is the owner of Brotectors. Brotectors is a mental health awareness group of whom I am a proud ambassador for. This is ...
Intermittent Fasting- Part 2 Feat Andrew Bond.
Andrew Bond and I exchange ideas on the topic of intermittent fasting. This is a tool we both utilise most days of the week, and it has been a transformative learning ...
How to stay in shape as you age, and the truth about supplements feat Andrew Bond.
Fitness expert and close friend- Andrew Bond and I exchange ideas and answer questions sent in from my podcast audience. DURING THIS EPISODE WE TALK ABOUT: What we re...
Optimising your mind and body feat Sal Di Stefano.
Sal Di Stefano is a Co Host’ on one of the worlds leading health & fitness podcast’- Mind Pump Media. Sal has racked up over 20 years of experience within the fitness ...
The best ways to boost metabolism, best forms of cardio and more feat Andrew Bond.
Throughout the course of episode 53, Andrew and I answer questions from my podcast fans. Andrew Bond Instagram: @Mrbondfitness DURING THIS EPISODE WE TALK ABOUT: The...
New year new me featuring Andrew Bond.
An information packed episode featuring my close friend and fitness expert Andrew Bond, we talk about Andrew' recent blog- Top tips on avoiding burnout in the new year...
Dr Nirala Jacobi, The Gut Health Expert.
Dr Jacobi is a naturopathic physician and also a gut health expert with over 20 years experience within the realm of gut health and digestive disorders. Nirala is also...
My Top 5 Tips For Staying In Shape Over The Xmas Period.
DURING THIS EPISODE I TALK ABOUT: A quick round up of what I have learnt over 50 episodes. My top 5 tips for staying in shape over the xmas period. Detail on each tip ...
Christina Rice- Holistic wellness and mental health
I was fortunate enough to land an interview with Christina Rice who is a Nutritional Therapy Practitioner & gut health specialist. Christina is only 23 years old and t...
Optimising Your Health- My interview on The Competitive Edge Podcast.
Episode 48 of Optimise Your Body Podcast was my interview with The Competitive Edge Podcast. I had a conversation with 3 other Wbff Pro athletes- Robbie Frame, Alicia ...
You Are In Control Featuring Ben Coomber
Ben Coomber is becoming a global phenomenon within the realm of Health, Fitness & Nutrition. Ben has the UK's #1 Health & Fitness Podcast Ben Coomber Radio, his own On...
The definition of binge eating, what to look for when hiring a PT, sleep quality and more with Andrew Bond.
DURING THIS EPISODE WE TALK ABOUT: Funny trash talk back and forth The definition of binge eating Tips for improving sleep quality The pros/cons of model life What to ...
Order Of Man With Ryan Michler
Episode 45 has landed and boy is this a good one, Ryan is the host of 'Order Of Man' podcast and his purpose is to help motivated and ambitious men become the best man...
Value Your Relationships
I recently took a trip back to my homeland- Wales, United Kingdom. This was the first time I had visited home in 18 months since I moved over to Sydney, Australia, and...
From Tragedy To Triumph With Elle Russ
I had the opportunity to interview Elle Russ, who is a Writer, Health coach, and host of one of the worlds leading health/fitness podcasts- Primal Blueprint. Elle caug...
Key Tips For Building Your Hamstrings And Bum Muscles
Are you really getting the most out of your workouts?? Trust me I have trained thousands of people from all walks of life, and most people have weak bum muscles and ha...
Raising Awareness For The Victims Of Recent Indonesia Earthquake
I interview Liam O Brien who was lucky enough to survive the recent devastating earthquake in Indonesia, he and many others had to run for their lives when the earthqu...