Carter Good has lost over 145 pounds and has since made it his life's mission to help others achieve similar success. His mission is to help others eliminate their struggle with weight and experience all of the amazing benefits that living a healthier life can provide both physically and mentally. Carter has almost half a million followers on his Instagram alone due to the highly effective, informative content he puts out there. He is also a successful online coach and he specialises in helping people lose body fat and improve overall health. DURING THIS EPISODE WE TALK ABOUT: Carter’ story The main reason Carter decided he had to make a change and transform his life Carter’ personal experience with diet fad’s Carter’ view on the vegan diet and the game changers documentary The mindset required to get in shape both physically and mentally Carter’ top tips for losing body fat and keeping it off Why effective communication is so important as a fitness coach The importance of sleep quality when it comes to fat loss Why accountability is so important at the start of your fat loss journey Why patience is so important for fat loss Why it is so important to embrace and enjoy the process when it comes to getting in shape The difference between health and aesthetics Carter’ top tips for building a successful business Get your free fat loss fundamentals guide HERE RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.