Tracking your calorie intake or eating intuitively, what is the most effective method when it comes to building a healthy relationship with food, fat loss or muscle gain? Throughout the course of this episode I break down both methods and which one delivers the best results. I have based this information on my experience having coached hundreds of people, having competed at a high level myself as a pro physique competitor and also the outcome of scientific studies. Get your FREE FAT LOSS GUIDE HERE. Follow me on instagram: @martinsilvafitness RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.