Displaying 181 - 210 of 235 in total
The role of genetics with fat loss and muscle gain, and doing fitness the right way with Andrew Bond.
Andrew and I bounce some ideas off in regards to a question from our audience- The role of genetics when it comes to losing body fat, gaining muscle and overall health...
Mental Health Awareness with Brotectors.
Interview with my good friend- Aaron Corria who is the owner of Brotectors. Brotectors is a mental health awareness group of whom I am a proud ambassador for. This is ...
Intermittent Fasting- Part 2 Feat Andrew Bond.
Andrew Bond and I exchange ideas on the topic of intermittent fasting. This is a tool we both utilise most days of the week, and it has been a transformative learning ...
How to stay in shape as you age, and the truth about supplements feat Andrew Bond.
Fitness expert and close friend- Andrew Bond and I exchange ideas and answer questions sent in from my podcast audience. DURING THIS EPISODE WE TALK ABOUT: What we re...
Optimising your mind and body feat Sal Di Stefano.
Sal Di Stefano is a Co Host’ on one of the worlds leading health & fitness podcast’- Mind Pump Media. Sal has racked up over 20 years of experience within the fitness ...
The best ways to boost metabolism, best forms of cardio and more feat Andrew Bond.
Throughout the course of episode 53, Andrew and I answer questions from my podcast fans. Andrew Bond Instagram: @Mrbondfitness DURING THIS EPISODE WE TALK ABOUT: The...
New year new me featuring Andrew Bond.
An information packed episode featuring my close friend and fitness expert Andrew Bond, we talk about Andrew' recent blog- Top tips on avoiding burnout in the new year...
Dr Nirala Jacobi, The Gut Health Expert.
Dr Jacobi is a naturopathic physician and also a gut health expert with over 20 years experience within the realm of gut health and digestive disorders. Nirala is also...
My Top 5 Tips For Staying In Shape Over The Xmas Period.
DURING THIS EPISODE I TALK ABOUT: A quick round up of what I have learnt over 50 episodes. My top 5 tips for staying in shape over the xmas period. Detail on each tip ...
Christina Rice- Holistic wellness and mental health
I was fortunate enough to land an interview with Christina Rice who is a Nutritional Therapy Practitioner & gut health specialist. Christina is only 23 years old and t...
Optimising Your Health- My interview on The Competitive Edge Podcast.
Episode 48 of Optimise Your Body Podcast was my interview with The Competitive Edge Podcast. I had a conversation with 3 other Wbff Pro athletes- Robbie Frame, Alicia ...
You Are In Control Featuring Ben Coomber
Ben Coomber is becoming a global phenomenon within the realm of Health, Fitness & Nutrition. Ben has the UK's #1 Health & Fitness Podcast Ben Coomber Radio, his own On...
The definition of binge eating, what to look for when hiring a PT, sleep quality and more with Andrew Bond.
DURING THIS EPISODE WE TALK ABOUT: Funny trash talk back and forth The definition of binge eating Tips for improving sleep quality The pros/cons of model life What to ...
Order Of Man With Ryan Michler
Episode 45 has landed and boy is this a good one, Ryan is the host of 'Order Of Man' podcast and his purpose is to help motivated and ambitious men become the best man...
Value Your Relationships
I recently took a trip back to my homeland- Wales, United Kingdom. This was the first time I had visited home in 18 months since I moved over to Sydney, Australia, and...
From Tragedy To Triumph With Elle Russ
I had the opportunity to interview Elle Russ, who is a Writer, Health coach, and host of one of the worlds leading health/fitness podcasts- Primal Blueprint. Elle caug...
Key Tips For Building Your Hamstrings And Bum Muscles
Are you really getting the most out of your workouts?? Trust me I have trained thousands of people from all walks of life, and most people have weak bum muscles and ha...
Raising Awareness For The Victims Of Recent Indonesia Earthquake
I interview Liam O Brien who was lucky enough to survive the recent devastating earthquake in Indonesia, he and many others had to run for their lives when the earthqu...
The Plant Proof Lifestyle With Simon Hill
Episode 40 of Optimise Your Body Podcast, is certainly one of my most favourite episodes to date. I interviewed Simon Hill who has his own very successful Podcast, whi...
The truth about alcohol, & The importance of defining your version of success with Andrew Bond.
Throughout the duration of episode 39, fitness guru Andrew Bond and I chat about the sticky situations we have found ourselves in from binge drinking alcohol, we also ...
The importance of NEAT for fat loss, weighing scale obsessions and more, feat Andrew Bond.
It was great to team up with my partner in crime, and fitness expert @Mrbondfitness, we express our viewpoint on NEAT (Non-exercise activity thermogenesis, which is th...
An Interview With Rugby League Superstar- Anthony Minichiello
I was fortunate enough to land an interview with the highest capped, ex Sydney Roosters Rugby League Superstar Anthony Minichiello. Anthony has made the transition fro...
Gerry' Inspiring Transformation Story
Gerry has literally transformed his life, he was weighing 260kg and morbidly obese before he made the decision the take action because he was quite literally knocking ...
Physiotherapy ins and outs with expert Tim Wright
I interview Tim Wright, owner of 'The Wright Physio' in Sydney Australia. Tim is an expert within his field and has lots of years of experience under his belt as physi...
Mental Health Awareness Feat Sam Webb (Livinorg)
There is still a whole lot of stigma attached, when it comes to men speaking out about any mental health issues they are experiencing, ie depression, suicidal thoughts...
Why Diet Plans Fail, the importance of tracking your Calorie intake and more
Why is it people seem to fail time and time again when it comes to following a diet plan? 95% of people do not succeed long term when it comes to following diet plans ...
The Gratitude Attitude
Throughout the course of episode 32, I talk about how showing gratitude daily has transformed my life for the better. Time and time again studies have shown that your ...
My Interview on The Rubens Abreu Podcast: Lifestyle, hardships, nutrition and everything Health/Fitness
My friend Ruben most likely compiled the best questions ever for this episode, I drop knowledge bombs on pretty much everything in terms of health/fitness & nutrition....
The Best Foods For Libido, My Ultimate Pre Sex Cocktail & The Importance Of Managing Stress
So as requested by my instagram followers, an episode on which foods/substances to consume before you have sex for the ultimate performance. I also delve deeper into s...
Saturated Fat Is Good
During episode 29 I talk about the benefits of saturated fat and fats in general for health, weight loss and building muscle. The problem is a lot of people still thin...