Displaying 181 - 210 of 277 in total
Staying lean and healthy during self isolation
I am joined by good friend and fitness expert- Andrew Bond. We give you some key tips to help you stay shape physically and mentally during self isolation. DURING THIS...
Kane Silver- Optimising your body
I catch up with my friend- Kane Silver. Kane is a world class dancer and he has worked with the likes of Nicole Sherzinger, Justin Bieber, Kylie Minogue and Jason Deru...
Weight training vs cardio for fat loss and overall health
I explain the difference between weight training and cardiovascular training when it comes to fat loss, developing metabolism, mental health, longevity and more. Get ...
6 ways to create a healthier relationship with food
I discuss the most effective ways to create a healthier relationship with food. Whether your goal is overall health, building muscle, losing fat or all of the above, t...
Dr Nirala Jacobi- Optimising your gut health
Dr Jacobi is a naturopathic physician and also a gut health expert with over 20 years experience within the realm of gut health and digestive disorders. Nirala is also...
How eating more could give you the body you desire
I join forces with 180 Nutrition CEO- Stuart Cooke. I have now collaborated with 180 Nutrition and Stu wanted to interview me on the 180 Nutrition podcast- The Health ...
Jamie Alderton- Turning your hardship into happiness
I was fortunate enough to have Jamie Alderton on the show for the second time. Jamie Alderton is a best-selling author and social media expert who helps thousands of p...
Adam Schafer- Build your body and your business
I am joined by Adam Schafer who is a co host on one of the world's leading health and fitness podcast'- Mind Pump. Not only has Adam trained over a thousand people as ...
10 tips to help you lose body fat
Andrew Bond and I share with you our top 10 tips for losing body fat. DURING THIS EPISODE WE TALK ABOUT: The fundamentals for reaching your goal of fat loss and optim...
Resistance training for fat loss, mental health and longevity
A solo podcast episode where I break down the main reasons why resistance training is the best form of exercise in terms of your mental health, longevity and building ...
James Swanwick- Quitting alcohol, and how to sleep better
I had my followers on instagram vote for a specific topic to talk about and they choose sleep. I had James Swanwick on my show last April and he is a sleep expert. Thi...
Sal Di Stefano- Optimising your mind and body
Sal Di Stefano is a Co Host’ on one of the worlds leading health & fitness podcast’- Mind Pump Media. Sal has racked up over 20 years of experience within the fitness ...
6 ways to build your best body in 2020
We share with you six of the most effective ways to to build your best your best body this year. We cover nutrition advice, training programming, mindset and more. Whe...
Staying healthy and lean over the festive season
Optimise your body counterpart, Andrew Bond and I share our top tips to help you stay in shape over the festive period. DURING THIS EPISODE WE TALK ABOUT: How we over...
Vegainz coach- Vegan vs omnivore diet, the game changers movie debate and more
Better known as Vegainz Coach, Mike Case turned to a fully plant based diet around 6 years ago. Mike has been a strength coach for well over 10 years, first starting o...
Carter Good- Losing fat and staying lean
Carter Good has lost over 145 pounds and has since made it his life's mission to help others achieve similar success. His mission is to help others eliminate their str...
Thom King- Guy gone keto
Part CEO, part personal development wonk, and part biohacker info geek, Thom King is a self-confessed serial entrepreneur. While his favourite book list contains many ...
Calorie counting vs intuitive eating
Tracking your calorie intake or eating intuitively, what is the most effective method when it comes to building a healthy relationship with food, fat loss or muscle ga...
Jordan Syatt- Losing body fat the right way
I had a conversation with Jordan Syatt who is an extremely successful Online Strength and Nutrition coach, he also has over half a million followers on his instagram a...
Reverse dieting post competiton, and how to build your metabolism
I dropped a solo episode talking about the reverse dieting and metabolism building process that I am currently focusing on post physique competition. I talk about the ...
Dr Glenn Livingston- Never Binge Again
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in...
How To Get Shredded For A Comp, The Binge Eating Disorder, Bigorexia And More.
Andrew interviews me based on my experience having competed as a mens physique and fitness model competitor 8 times in total. At the time this podcast was recorded I w...
How to build six pack abs with Andrew Bond
Throughout the course of episode 78, we discuss the most effective ways to build your abdominals and how to connect to your core muscles properly for maximum results. ...
Training the full body to build muscle and lose body fat with Andrew Bond
I am accompanied by fellow optimise your body teammate @mrbondfitness. We delve deeper into how training the full body completely transformed the way we train and how ...
William Pullen- Treating depression and anxiety
William Pullen practices psychotherapy in West London, UK and he is also a TEDx speaker. He specialises in individual therapy for adults and young people dealing with ...
Alicia Gowans- Inside the mindset of a world champion
I am joined by Alicia Gowans who is the manager and head coach at Ally's Angels which specialises in competition prep and fitness lifestyle coaching. Ally is also the ...
Lyndi Cohen- The nude nutritionist
I am joined by Lyndi Cohen (@nude_nutritionist) for the second time on episode 74 of optimise your body podcast. Lyndi Cohen is the resident nutritionist on Channel 9'...
3 Reasons Why You Are Not Losing Body Fat
Having been coaching people for over 12 years, I have discovered some common themes when it comes to why we sometimes find it so hard to lose fat, and create sustainab...
Dr Chris Spearman- Shred With Science
I have a great conversation with the owner of “Shred with science” - Chris Spearman. From a PhD in Cancer Research to a global cover model, Dr. Chris Spearman is one o...
James Alexander Ellis- Getting shredded and sustainable health.
I catch up with my friend and Wbff Pro Muscle Model- James Alexander Ellis upon his visit to Sydney. James is also a strength coach, public speaker, and prep coach for...