I am joined by Adam Schafer who is a co host on one of the world's leading health and fitness podcast'- Mind Pump. Not only has Adam trained over a thousand people as a fitness trainer over the past 2 decades, but he is also a Men's Physique, IFBB pro athlete. Adam found that combining his passion and expertise with that of Sal, Justin, and Doug gives him the opportunity to make a big impact on the fitness industry. He hopes to change it for the better and bridge the gap between wellness and performance. Through Mind Pump, Adam wants to offer a media outlet that provides fitness and health education in the most entertaining way possible. Adam' Instagram: @mindpumpadam DURING THIS EPISODE WE TALK ABOUT: How Mind Pump media was founded and why Adam, Sal and Justin started Mind Pump podcast The biggest challenges Mind Pump face as an online fitness media company The dark side of online coaching and what to look out for when hiring an online coach Adam' explains why CrossFit sucks Adam' personal transformation journey from overweight, to pro level mens physique competitor Adam' transition from the medical marijuana industry, back into fitness How to transform your body the right way How to lose body fat and keep it off The importance of developing your metabolism in order to build your best body The dangers of yo yo dieting The most important habits to develop for fat loss and overall health The importance of adding behaviours onto your current behaviours for sustainable results The most important health markers to pay attention to when trying to get in shape The biggest bodybuilding myths to look out for How to lift weights properly for maximum results The downside of high intensity training for fat loss and health RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.