Christine Forsythe- How to Beat Weight Loss Resistance with Functional Medicine

In this episode, we have Christine Forsythe as our guest. She is a registered dietitian, fitness model, food stylist, and dietitian/health coach at Rachel Scheer Nutrition, LLC. Christine is a dedicated, friendly, and diligent student who sincerely cares about her health and the health and well-being of people around her. She wants to engage with athletes and community members to help them get nutritional knowledge that will help them both now and in the future.

Martin and Christine talked about many things, like Christine’s background, how she got into functional medicine, Weight Loss Resistance, her family, thyroid and metabolism, and many more.

Tune in for more and find out who Christine Forsythe is.

“And so, I would say for the average listener, instead of trying to focus on your water, and your food, and your skincare, and your home, and all of these different things, pick one and dive into it. And then once you feel really comfortable and confident, take on the next one.” – Christine Forsythe

Timestamps

0:57 – Who is Christine Forsythe?
1:34 – How Christine get into functional medicine?
3:17 – What is the difference between functional medicine and western medicine?
8:51 – What are the main issues for Christine which are causing people to struggle with staying in control of their health?
12:04 – What is one thing Christine hears from her clients?
14:43 – Top three main concerns. 
22:24 – Weight loss resistance.
26:14 – Food quality.
33:18 – What helped Christine to stay healthy and keep a good relationship with food?

Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)
  1. Rachel Scheer - https://rachelscheer.com/application/?utm_source=christine
Connect with Christine Forsythe: (Social media handles, LinkedIn, Website - hyperlinked)
  1. https://www.facebook.com/Christine.TheDietitian/
  2. https://www.linkedin.com/in/christine-forsythe-41540aa3
  3. https://www.instagram.com/christine.thedietitian/
Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)
  1. https://www.instagram.com/martinsilvafitness/
  2. https://www.youtube.com/c/MartinSilvaWBFFPro
  3. https://www.facebook.com/Optimiseyourbodycoaching