Our guest for this episode is Andrew Bond. He is a Nutrition & Lifestyle Coach and a personal trainer in New York City. Andrew’s sessions, programs, and dietary adjustments are unique and designed to meet everyone’s individual needs and objectives. Being surrounded by contented, healthy, and highly motivated clients give Andrew great pride.

In this episode, Martin and Andrew discussed various topics, including what Andrew had been up to throughout the years, advice Andrew had for everyone, and much more.

Stay tuned to know more about Andrew Bond and be inspired by his words as he and Martin talk.

1:00 – How have things been going for Andrew recently.

4:16 – We all go through the same thing.

7:56 – Andrew's advice for maintaining a healthy lifestyle.

11:04 – Time management.

14:56 – Having difficult people around you.

16:54 – Andrew struggling with himself.

18:06 – Help improve your mood.

23:15 – Being overly restricted is not healthy.

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