Displaying 271 - 277 of 277 in total
How To Achieve Your Fitness Goals With Expert Personal Trainer- Sean McInroy
Episode 10 of Optimise Your Body I interview my friend and Personal Training work colleague Sean McInroy. We discuss our past experiences having personal trained thous...
How to Stay In Shape Over The Holiday Season.
During this episode Andrew Bond and I exchange views on how you can maintain your shape both mentally and physically over the holiday season such as Xmas which is 1 we...
Aaron Corria from Brotectors
Taboos surrounding mental health and depression are barriers that need to be broken. So on this episode I talk to Aaron Corria, the man behind Brotectors. Aaron Corria...
Diet Advice from the Diet Doctor Moodi Dennaoui
This week I'm thrilled to have talked to the Diet Doctor himself @moodidennaoui! . Founder of @Moodis_ Cafe's, CEO of @MikeTysonAcademy AUS&NZ @bodyscience Ambassador ...
Weights Over Cardio
When you have more muscle you burn more fat. Muscle is more dense than fat. People do too much cardio while not eating enough calories. You need muscle to look and fee...
Why Sleep Is So Important
We all know we need sleep. We all know it's important. But we mess with our natural sleep patterns so much. Whether it be coffee, screens, or lack-of.. This week Andre...
Creating A Healthy Relationship With Food
This week Martin and Andrew talk about how their relationship with food has changed over the years. From the high protein, high supplement diet, to a more well rounded...