Episode 12: In less than four years Jamie Alderton went from a redundant contract worker to one of the top body transformation coaches in the UK, having transformed thousands of lives in the process. Jamie is also a Wbff Professional Level Fitness Model and due to his extensive knowledge within the realm of Nutrition, I hired Jamie as my coach for my last show and thanks to him I placed within the Top 10 at the World Championships as a Natural (Non steroid using) Competitor. Jamie has created multiple successful business' including his podcast (Mindset With Muscle) which is one of the most popular fitness podcast' on the planet, also he owns his own gym called Grenadefit, his book is also a top seller (Mindset with muscle) and the list goes on...... This episode is a MUST listen, Jamie drops some game changing knowledge bombs and some great motivational tips.