Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.
Sleep Deprivation is Making You Fat - (How to Fix it)
Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052DM me on Instagram: 👇🏼@martinsilvafitnessApply to work wit...
Your Metabolism Is the REAL Reason You’re Stuck
Get Your Free Metabolic Assessment Here:👇🏼https://form.jotform.com/25234742480986500:00 The Importance of Muscle and Strength Training07:29 Hormones and Their Impact o...