Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.
What I Eat In A Day To Stay Lean And Build Muscle (At 37 Years Old)
Grab my Shred Blueprint For Free: 👇🏼https://mailchi.mp/optimiseyourbody/shred-blueprintTimestamps:00:00 - My Full Morning Routine For Energy & Focus05:18 - Meal 1: Wha...
3 'Healthy' Foods That Are Secretly Making You Fat
Join the OYB Newsletter and Get Your Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/