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Timestamps:

00:00: Hydration: The Foundation of Health
04:23: Nutrition Essentials: Protein and Fats
11:06: Fasting: A Tool for Productivity
13:52: Eating Habits: The Importance of Home Cooking
16:03: Avoiding Ultra-Processed Foods
19:15: Alcohol: Moderation for Health
21:48 Strength Training: Smart Lifting for Longevity
24:20 Daily Movement: The Power of Steps
25:50 Sleep: The Cornerstone of Recovery
28:31 Cold Therapy: Discipline and Potential Benefits

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OYB Website:
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