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Discover how one fitness expert's quest for the "perfect diet" led to surprising revelations about sustainable nutrition and health. After experimenting with everything from strict bodybuilding regimens to keto and carnivore diets, they found that the secret lies not in the diet itself, but in our relationship with food.

Through personal struggles with binge eating and unhealthy food relationships, the speaker learned that sustainable nutrition isn't about restriction—it's about empowerment and building healthy habits.

Ready to transform your relationship with food and find your sustainable path to health? Tune in to this enlightening episode that challenges conventional diet wisdom and offers practical insights for lasting change.

00:00:00: Winning the OYB Scholarship: A Journey Beyond the Perfect Diet

00:02:35: Navigating Conflicting Dietary Advice

00:03:53: From Eating Processed Foods to Building Muscle

00:05:03: The Journey to Nutrition Mastery

00:07:34: Overcoming Obsessive Dieting and Binge Eating

00:10:05: Exploring the Pitfalls of Fasting for Weight Loss

00:11:47: Discovering Fasting and Balanced Nutrition

00:13:26: From Vegetarian to Animal-Based Diet: A Journey of Healing

00:15:08: Finding a Balanced Approach to Nutrition

00:16:33: Breaking the All-or-Nothing Cycle

00:18:42: Mastering Behaviour, Not Just Diets

00:23:16: The Pitfalls of Obsessing Over the Scale

00:24:33: The Importance of Dietary Adherence

00:26:47: Focusing on Adding Nutrient-Dense Foods

00:28:08: Swap Processed Snacks for Greek Yogurt

00:29:31: Sustainable Fitness: Focus on Habits, Not Diets

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