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Discover how a strict carnivore diet led to unexpected food intolerances and energy crashes in this eye-opening episode. While initially experiencing positive results, our speaker found that extreme dietary restrictions actually created new health challenges, including decreased energy levels and surprising food sensitivities.

The episode delves into the complexities of restrictive dieting and reveals why a more balanced approach might be better for long-term health. Through personal experimentation, our speaker found success with a modified diet incorporating red meat, fish, eggs, and select whole foods, proving that moderation often trumps extremism.

Timestamps:

00:00:00: Why I Quit Strict Carnivore Diet

00:01:51: Exploring the Challenges of Extreme Carnivore Diet

00:04:02: Optimising Sleep Through Carb Intake

00:04:57: Embracing Whole Foods and Overcoming Dietary Challenges

00:06:02: Listening to Your Body's Needs

00:07:08: Addressing Root Causes, Not Just Diets

00:08:49: The Importance of Adherence in Dietary Changes

00:10:05 The Importance of a Sustainable Diet Strategy

00:11:40: Why Strict Diets Don't Work Long-Term

00:12:50: The Importance of Metabolic Flexibility

00:14:07: The Dangers of Calorie-Dense Fats

00:15:11: Balanced Diet with Beef, Dairy, and Rice

00:16:04: Metabolic Flexibility: The Key to Optimal Health

#health #nutrition #carnivorediet #wellness

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