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00:00: Introduction to Five Habits for Optimal Health
00:40 – Why Nutrition Is the Real Key to Peak Performance
17:20 – Food Tracking Mistakes That Keep You Stuck
25:14 – Resistance Training Secrets Most People Miss
32:15 – Sleep: The Overlooked Weapon for Recovery & Growth
37:05 – Movement Hacks That Supercharge Your Health

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OYB Website:
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