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Timestamps:
00:00: Introduction to Muscle Building Challenges
00:40: The Importance of Squats and Deadlifts
07:28: Mastering Squats for Optimal Muscle Growth
08:25: Understanding Deadlifts and Their Risks
17:01: Incorporating Pull-Ups for Back Development
19:52: The Overhead Press: A Key Compound Movement
22:45: The Farmer's Carry: Grip Strength and Longevity

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