Get your Free Metabolic Assessment and see exactly what to do next:

👇🏼

Apply to work with me 1:1 here:

👇🏼

Timestamps:
00:00 Introduction and Background of Neil Smith
00:53 The Birth of Metal: Addressing Men's Mental Health
03:28 Personal Struggles and the Importance of Communication
06:20 The Role of Technology in Mental Health Support
09:09 Finding Your Tribe: The Importance of Community
12:02 Banter and Its Impact on Male Relationships
14:48 Understanding Male and Female Communication Differences
18:17 The Importance of Male Friendships
21:52 Addressing Loneliness and Mental Health in Men
25:23 Building Supportive Communities for Men
29:07 Utilizing Technology for Mental Fitness
34:45 The Role of Breathwork and Meditation in Mental Health
40:10 Building Mental Fitness Habits
47:19 The Importance of Connection and Friendship
50:18 Future Plans for Metal: Community and Technology
56:17 Purpose and Fulfillment in Life

Mettle App & Website:
https://bemettle.com/

Neil's Email:
neil@bemettle.com

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge