Martin dropped some knowledge bombs on this solo episode.

He talked about everything having to do with fat loss, building the body you desire and overall health. 

This is going to be pertinent for anyone who has been battling with their weight, even if 

you're already at a decent level, you might already be in shape, but you want to lose stubborn body fat or you want to get to the next level.

This episode will cover topics such as the significance of movement, protein, fiber, the key for success, the smart way to increase calorie output, sustainability, consistency over perfection, and more.

Stay tuned to learn more about losing weight and how to do it the right way.

0:01 – Introduction.

0:54 – What is going on in the fitness world?

4:01 – The basic science behind TDEE. (Total Daily Calorie Expenditure)

5:47 – (NEAT) Non exercise activity thermogenesis.

6:13 – Fiber and its effect on metabolism.

8:15 – The importance of movement.

10:01 – Losing weight.

10:34 – How much protein is needed to lose weight?

10:48 – The minimum and maximum calorie deficit.

12:26 – Importance of eating at least 90% real food.

13:58 – Sustainability is key.

18:42 – Burning Calories Automatically vs Manually

25:59 – Planning and structure is key for success.

26:49 – Consistency over perfection.

Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)

Connect with Martin Silva: (Social media handles, Website - hyperlinked