Welcome to Optimise Your Body with Martin Silva, the podcast that will help you level up your physical health through lasting habits, nutrition, and lifestyle changes. 

In this episode Martin answers questions from his audience. Whilst answering these questions, he shares his wisdom on his previous temptation to use steroids in bodybuilding competitions and why he decided against it, how to shred fat for the summer, the myth that plant-based diets are the main factor for living longer in Blue Zones, mindful eating vs mindless eating, the importance of surrounding yourself with positive people, and the importance of investing in yourself when it comes to your Health & Wellness. 

"Your relationship with alcohol and your relationship with food says more about your relationship with yourself than it does anything else."– Martin Silva

0:16 – Introduction.

3:19 – Steroids and Bodybuilding competitions 

9:39 – The carnivore diet for health and longevity

18:25 – Where do you get started with sustainable Fat Loss?

15:25 – Fourth myth (Sleeping)

22:00 – How do we incorporate cardio into the diet?

29:58 – Mindful eating vs mindless eating.

38:00 – What to look for in an online fitness coach?

40:49 – You get what you pay for in life

43:42 – Things to ask yourself before hiring a coach

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