Most people train hard, eat clean, and still can’t lose lower belly fat. There’s one mistake almost everyone makes that keeps stubborn belly fat stuck no matter what you do. Fix this and everything changes.

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Timestamps:
00:00: Understanding Belly Fat: The Real Reasons Behind It
00:53: The Importance of Caloric Deficit and Food Quality
05:08: Hormones, Strength Training, and Fat Loss
10:33: The Role of Stress and Sleep in Weight Management
16:53: Practical Strategies for Sustainable Fat Loss
23:22: Final Thoughts: Lifestyle Choices Over Genetics

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