We have Sean McInroy as our guest in this episode. He is Martin's friend, a lifter, the head coach at the Apex Strength Society, and one of Australia's top coaches. Sean will ensure you get a fantastic workout and a strong foundation of knowledge to further your training.

Martin and Sean discussed various topics, including Sean's origins and how he became interested in fitness, the pandemic's effects on his company, the challenges people encounter when trying to reach goals through training, insights on his lectures, and much more.

Listen to the rest of the podcast to discover more about Sean McInroy and fitness.

0:55 – How is Sean McInroy?

2:48 – How has the pandemic changed his business?

7:45 – The importance of working with people face-to-face vs online.

10:14 – What are the biggest obstacles that people face when it comes to getting results with training?

12:19 – Behaviors and behavior change.

13:42 – Ownership for one’s actions.

25:03 – Why you need to be an educator.

27:56 – What level of coaching is Sean providing and how does he know what questions to ask his clients?

33:40 – What makes a good trainer?

41:24 – Putting one foot in front of the other and moving forward.

Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)

Connect with Sean McInroy: (Social media handles, LinkedIn, Website - hyperlinked)

Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)