Stop Going All or Nothing With Food (He Lost 40kg)
Free Metabolic Assessment: 👇
https://martin-gusoogsu.scoreapp.com
Get Martin' Free Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Description:
Ben Wendel lost 40kg, runs a business and has seven kids at home. He still swings between all in and all out with food. In this episode, we get into why extremes work for a while, the identity shift behind his weight loss, how he fits training around a full life, and the advice he'd give any business owner over 35 who's let their health slip.
Internal Momentum Podcast: internalmomentum.com
Instagram: @internalmomentum
Internal Momentum YouTube: @internalmomentumpodcast
https://martin-gusoogsu.scoreapp.com
Get Martin' Free Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Description:
Ben Wendel lost 40kg, runs a business and has seven kids at home. He still swings between all in and all out with food. In this episode, we get into why extremes work for a while, the identity shift behind his weight loss, how he fits training around a full life, and the advice he'd give any business owner over 35 who's let their health slip.
Internal Momentum Podcast: internalmomentum.com
Instagram: @internalmomentum
Internal Momentum YouTube: @internalmomentumpodcast