Men’s Chat On Relationships & Fitness With Sean Mcinroy

In this episode, Martin will be joined by his friend Sean Mcinroy. Sean is the head coach at Apex Strength Society, and one of the best coaches in Australia. He is currently about to tour the world delivering his simplified strength seminar's.

Martin and Sean discussed: 

0:00 – Introduction.

11:49 – Sean and Martin's experience with long-term relationships. 

14:31 – Taking ownership of shortcomings in a relationship.

15:03 – The importance of self-improvement.

19:57 – How Sean & Martin Communicate with their partner’s during PMS.

22:46 – It's not what you say, it's how you say it. 
25:47: How Martin's Childhood has Affected his Relationship.

26:33 – Meeting his girlfriend Molly.

29:36 – Sean's experience with moving in with his girlfriend. 
33:56- How Martin met his girlfriend. 

36:21 – The importance of brotherhood.

40:52 – Loneliness is a real thing.

42:48 – As Human's, we naturally judge a book by its cover. 
46:13- Being in great shape is a story of sacrifice.
46:33- How Martin has Six-Pac Abs all year around. 
49:13- Why you should focus on Strength Goals to hit Your Physique Goals. 

56:04 – The importance of treating each exercise like a skill.

1:03:34 – Sean's advice for getting maximum results from your workouts. 

1:110:55 – Sean's up and coming Simplified Strength Tour.

1:13:20 – The importance of communication as a coach.

Simplified Strength Seminar Tickets:

https://linktr.ee/sean.mcinroy

Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)

https://www.apexstrengthsociety.com/products-phase-1-2 

Connect with Sean Mcinroy: (Social media handles, Website - hyperlinked)

Connect with Martin Silva: (Social media handles, Website - hyperlinked)