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In this episode, Scott Myslinski joins us to share his journey from the Carnivore diet to a more balanced approach to optimise health, testosterone, and performance. Scott dives into the challenges of extreme diets, the realities of bodybuilding, and how he navigated body image struggles while achieving a shredded physique. If you’re looking to improve your health, build muscle, and discover a sustainable path to peak performance, this episode delivers valuable insights and actionable takeaways.


00:00:00
Metabolic Assessment for Optimal Results

00:02:31
From Rowing to Bodybuilding: A Fitness Journey

00:05:41
Rowing: The Gruelling Path to Ivy League Recruitment

00:12:58
From Rowing to Carnivore: Exploring Dietary Shifts

00:18:32
Starting a Carnivore Diet Podcast and Testosterone Replacement Therapy

00:22:55
Optimising Testosterone and Body Composition

00:24:57
Balancing Protein Intake and Side Effects

00:30:33
The Challenges of Intermittent Fasting

00:32:28
Optimising Sleep and Fitness Through Food Reintroduction

00:36:04
Navigating Body Image and Bodybuilding

00:40:12
Overcoming Body Image Struggles in Fitness

00:44:06
Individualised Approach to Nutrition and Wellness

00:48:26
There Is No Magic Bullet

00:50:28
Embracing a Healthier, More Functional Lifestyle

Connect with Scott:

https://www.instagram.com/scott.mys.show/

Connect with Martin:

https://www.instagram.com/martinsilvafitness/

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